HI REPS FAT BLASTING, BODY TONING GROUP FITNESS BOOT CAMP YOU WILL REACH YOUR IDEAL WEIGHT, GET THAT FLAT TUMMY AND TONED THIGHS... AND GET BACK INTO THOSE SKINNY JEANS FAST!!

Hi Reps Group Fitness and Boot Camp is prepared & eager to get you to your Goals!

We are dedicated to changing people’s lives through fitness & wellness! We are experts at making you sweat with a smile, keeping it FUN, varied, and getting you RESULTS! We believe that there is an Athlete in everyone, (no matter what age, background or gender,) and we are determined to unleash the power within each and every one of our clients!

Are you…

Not getting the most out of your fitness workouts?
Struggling to achieve your full fitness potential?
Love training outside, rather than inside a big box gym?
Need to add that bit extra to your existing training regimen?

…then training with Hi Reps Group Fitness Boot Camp is just what you need!

Hi Reps Group Fitness Boot Camp sessions are performed in a group setting led by a fitness instructor who will instruct, demonstrate,motivate and guide you throughout the session. Hi Reps group fitness boot camp sessions usually consists of toning exercises, conditioning and cardiovascular work to raise the heart rate, which will help you lose weight and become fit. All our group fitness boot camp sessions run for a duration of one hour. Essentially a personal training session in a group enviroment and very cost effective.

Hi Reps have many Group Fitness Boot Camp workouts to

choose from - choose one or try a combination....

HI COMBAT BOXING - Our HI COMBAT classes are a fun way to help you work your upper and lower body simultaneously, increase strength and energy, reduce your levels of stress and increase your level of self-esteem by using boxing equipment combined with a cardio and toning workout. It’s a fun way to burn up to 800 calories an hour

HI POWER CARDIO - This is an all in one workout with a high level of cardio training incorporated with weights and boxing using the upper and lower body muscle groups. HI POWER is a very challenging workout that will help increase speed and agility.

HI SCULPT FAT BLAST - HI SCULPT is a session that is dedicated to offering exercises targeting the abs, butt and thighs. This session concludes with a 15 min stretch component

HI ENDURANCE RUNNING CLUB - A fun and motivational session that improves overall health, heart and lung fitness. Our HI ENDURANCE sessions help condition the lungs to use more oxygen whilst increasing your heart’s efficiency by decreasing your heart rate. With regular HI ENDURANCE exercise you will be able to run faster and for longer periods than when you started with Hi Reps. This class is great for people who also want to train for events like the City2Surf, marathons or fun runs.

HI FIT STRENGTH & CONDITIONING - HI FIT is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. Our step by step HI FIT workout's combines cardio and strength moves that will blast fat and sculpt muscle and it will help you burn 30 per cent more calories.

HI REPS WEIGHTS -Our HI REPS classes will help sculpt and define your body by improving muscular strength and endurance. By toning your body you are simply replacing fat with muscle – muscles burn more calories than fat. We can help sculpt your body muscles to give you more body shape, become stronger, increase your postural stability and work more effectively.

HI INTENSITY - This class is made up of several intervals that include 20 second of intense exercise followed by 10 second rest, repeated 8 times for a total of 4 minutes per interval. HI INTENSITY involved full body compound exercises and intervals designed to increase athletic performance, develop VO2 Max and decrease body fat. If you’re looking for something new to excite and re-energise your muscles this workout will help get the results you crave.

HI ENERGY CIRCUIT - A circuit based session that involves moving around a series of stations that include conditioning combining resistance training, strength and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. This class is guaranteed to give you an uncomplicated and challenging total body work out with loads of variety. Our HI ENERGY session is an excellent way to improve mobility, strength and stamina.

HI REPS BOOT CAMP - It is a tough, army style, test-your-limits workout that utilises discipline based motivational techniques designed to achieve serious results. Our Boot camp sessions are designed to push the limits to give you the maximum results in a short period of time. Boot camp is a high intensity workout that will increase fitness levels, reduce body fat and increase muscle tone.

HI REPS KIDZ - Get your kids started on a lifelong affinity for fitness with Hi Reps Outdoor Fitness. These programs offer fun, recreational athletic programs for kids from tots to teens. These programs build strong bodies while kids have a blast.

Just look at what our member had to say!!!

Brian Pollard – 53yrs, Lost 25kgs Rouse Hill
For many years I have played sport and enjoyed the spoils of victory. When I was told that I had torn tissue in both knees I stopped all exercise and enjoyed the spoils of over-indulging in the food department.

It was around 2 years ago I started with Hi Reps and began to feel changes in my attitude to exercise and the will to push myself. Mark never stopped encouraging me to keep up the hard work. He could see the change in me and I was so switched on to strive and continue to build my strength and endurance. After 6 months I lost over 10kgs and never felt better. My knees are amazing and I no longer struggle with the pain.

The people who I train with are also on a mission of personal achievement and together we all support each other. I can't wait to catch up with everyone and enjoy a session together. Today I have lost a total of 25kgs and run about 10kms every Monday and Saturday mornings. What a change to my life. My wife Allison has also enjoyed Hi Reps and she continues to lose weight every week.

I could not have achieved any of this if it wasn't for Mark and his dedication to helping me reach a goal I never dreamed I could. It's never too late as I am 53 and haven't been as fit as I am now for over 15 years. If I can do this than anyone can do it. Don't waste another day. Get in touch with Mark and enjoy the biggest change in your life.

Thank you so much Mark for your hard work and dedication to all I have achieved.

For results that will last a lifetime Register me now!