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Personal Training

Personal training is called personal training because it’s all about one on one advice, guidance and motivation. The whole reason for paying for your own fitness trainer is to get the attention and a training program that is right for you. Different people have personal trainers for different reasons some people can’t work without a training partner, some people have injuries that need careful monitoring and some people have sport specific goals. Whatever the reason Hi Reps Outdoor Fitness trainers are dedicated in helping you achieve these goals. At Hi Reps Personal Training You will get support like you won't get anywhere else. Your trainer will be committed to getting you the results you want, every step of the way you will receive personal support and motivation, nutrition plan, expert advise, exercise programs and planning that will best suit you, taking into account your specific goals, timeframe, body shape, current condition, health requirements and lifestyle. Your exercise program will be tailored to you receiving guaranteed results.  

 

Emma Lomu – 35yrs, Lost 15kgs Blacktown
In January this year at the age of 35, after having my second child I decided I needed to take action with my weight I had already lost 20kg but I was lacking motivation and I was so tired that I knew if I didn't take action that weight could easily come back. I tried for almost 4 weeks to find the right personal trainer that was going to take the right action I needed to help me get to my goal. I called so many trainers and companies and because I have 2 children and work full time I needed to train at 5am to fit it in my day.

One day I stumbled across Mark in "Meet Your Personal Trainer" I called hi-reps that day and I knew I had won the lotto. No matter what it took Mark fitted my 3 sessions in and we embarked on the 12 week training that would get me to my last weight loss goal and my weight of 75kg that I have been dreaming of for 8 years. I finished my one on one training and continued with the group training, thinking I would remain at my goal weight and not lose anymore. Instead I have found my passion for fitness and my drive to improve my body not only for my personal confidence but for the life I can offer my children and husband. I have gone from a size 18 to a size 12.

Each week with the help of the instructor from the class I push myself to the next limit and Hi Reps for me is definitely an addiction and I do believe I won the lotto that day, Hi Reps has been my goal setting focus and in many ways the saviour for my children and my husband, I have more energy on weekends and love being outdoors with them it's been life changing.

The people are fantastic, we all support each other have friendly banter and jokes and I truly some weeks cannot train enough, I love training with the sun coming up or the sun just going down, in the fresh air with fantastic positive people. Love love love my new life.


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