Glenn Jones – 40yrs, Lost 35kgs Beaumont Hills
At 39, I was 117kgs and after a check-up with my Cardiologist, I had to change my life to prevent taking medication for high blood pressure. Surviving 2 open heart surgeries to replace my Aortic Valve, the first at 21 and then at 33 years old, I know the true value of life and pain.

My wife booked us in with Hi-Reps for the 2 week free trial, I was not enthusiastic! After meeting Mark and attending the first 2 weeks I was hooked. I played AFL growing up, and I had forgotten how good it felt to exercise, increase my fitness and energy level.

12 months later, I am 35kgs lighter, have competed in the BRW Triathlon, Warrior Dash, The Dee Why to Manly Sun Run, Mother's Day Classic, SMH Half Marathon and am registered to compete in the Sydney City to Surf in August.

I have also found a true passion for Fitness and want to help others, so am now studying at AIF to become a qualified and registered personal and group trainer.

Hi-Reps Outdoor Fitness has changed my life for the better, not only for me, but my whole family. I cannot recommend Hi-Reps or Mark Dugandzich highly enough, and would encourage anyone looking to get more out of life, to contact Mark today

Lyn Jones – Lost 25kgs Beaumont Hills
After breaking my tibia badly in 2009, the Orthopaedic Surgeon told me to prevent a full knee replacement, I had to keep my weight down and increase the strength in my legs.

I had never been an active sports person so taking the plunge to join up to an Outdoor Fitness Program was quite daunting, and running, well, yuck!

Since joining Hi-Reps in July 2010 I have lost 20kgs, feel fantastic and have achieved things I never dreamed of!!

My greatest sporting & personal accomplishments have been participating in the Warrior Dash, The Dee Why to Manly Sun Run and the Mother's Day Classic, where I ran for my sister who has suffered and survived breast cancer twice.

Mark is such a personable, innovative and motivational person who makes an excellent trainer. Mark has the ability to ensure clients are working to their limits, both in a one on one session and in groups of as many as 40. Mark truly cares about his clients and does everything in his power to help his clients meet their goals. If you are looking for results, look no further.

Leigh Arrowsmith – 30yrs, Lost 40kgs Rouse Hill
After being asked constantly, are you pregnant? I knew I had to do something about my weight. I was 29 and 109kgs. As a critical care nurse I knew the consequences of being overweight.

I saw the HIREPS banner and decided to change my life; I was going to get into a size 10 cocktail dress for my 30th birthday. For the first month I found it extremely difficult I couldn't run and I couldn't even do a sit-up. Mark, however never judged me, he just encouraged me and kept me motivated.

16 months and a lot of km's later I am down 37kgs. I made into a size 12 cocktail dress for my birthday, which made my family very proud. Although I am not at my goal I feel so much better and my fitness has improved beyond belief. I feel I am a good role model for my children and patients.

I would not have got this far without the support Mark has shown me; he has not only supported me with exercise and nutrition, but with the emotional side of losing a lot of weight. I now embark on the next journey of losing weight 'The last 10kgs' and keeping up my health and fitness. I know this will be another new challenge but I will have Mark and the rest of the Hi-reps team beside me supporting me 100% !

Simone Hailes – 31yrs Lost 30kgs Kellyville
I joined Hi Reps only after I saw the positive impact it was having on my boyfriend's health, fitness and self-esteem. I never thought I would or could participate in outdoor exercise classes with a trainer.

I had always found gyms intimidating and was concerned it would have a similar atmosphere; however Hi Reps is a completely different concept. It is an encouraging and supportive environment which has enabled so many Hi Reps members to achieve success in fitness and other personal goals that they had previously thought impossible.

Never in my wildest dreams did I ever think I would voluntarily compete in a fun run or challenge myself to participate in an obstacle run that involved mud, cargo nets and fire! Committing to Hi Reps has changed my life for the better. By incorporating the nutrition and fitness programs set by Mark, weight loss has been extremely effective. Together with my boyfriend, we have lost almost 60kg between us. By following the nutrition and fitness program, in 10 weeks I have lost 13kg. I have never had such dramatic success with any other weight loss program. It just hasn't been about losing weight.

Through Hi Reps, I have learned how to live a healthier lifestyle and through this, have developed strong friendships with many Hi Reps members who are also enjoying their new lease on life. The inspiration is infectious.

Brian Pollard – 53yrs, Lost 25kgs Rouse Hill
For many years I have played sport and enjoyed the spoils of victory. When I was told that I had torn tissue in both knees I stopped all exercise and enjoyed the spoils of over-indulging in the food department.

It was around 2 years ago I started with Hi Reps and began to feel changes in my attitude to exercise and the will to push myself. Mark never stopped encouraging me to keep up the hard work. He could see the change in me and I was so switched on to strive and continue to build my strength and endurance. After 6 months I lost over 10kgs and never felt better. My knees are amazing and I no longer struggle with the pain.

The people who I train with are also on a mission of personal achievement and together we all support each other. I can't wait to catch up with everyone and enjoy a session together. Today I have lost a total of 25kgs and run about 10kms every Monday and Saturday mornings. What a change to my life. My wife Allison has also enjoyed Hi Reps and she continues to lose weight every week.

I could not have achieved any of this if it wasn't for Mark and his dedication to helping me reach a goal I never dreamed I could. It's never too late as I am 53 and haven't been as fit as I am now for over 15 years. If I can do this than anyone can do it. Don't waste another day. Get in touch with Mark and enjoy the biggest change in your life.

Thank you so much Mark for your hard work and dedication to all I have achieved.

Emma Lomu – 35yrs, Lost 15kgs Blacktown
In January this year at the age of 35, after having my second child I decided I needed to take action with my weight I had already lost 20kg but I was lacking motivation and I was so tired that I knew if I didn't take action that weight could easily come back. I tried for almost 4 weeks to find the right personal trainer that was going to take the right action I needed to help me get to my goal. I called so many trainers and companies and because I have 2 children and work full time I needed to train at 5am to fit it in my day.

One day I stumbled across Mark in "Meet Your Personal Trainer" I called hi-reps that day and I knew I had won the lotto. No matter what it took Mark fitted my 3 sessions in and we embarked on the 12 week training that would get me to my last weight loss goal and my weight of 75kg that I have been dreaming of for 8 years. I finished my one on one training and continued with the group training, thinking I would remain at my goal weight and not lose anymore. Instead I have found my passion for fitness and my drive to improve my body not only for my personal confidence but for the life I can offer my children and husband. I have gone from a size 18 to a size 12.

Each week with the help of the instructor from the class I push myself to the next limit and Hi Reps for me is definitely an addiction and I do believe I won the lotto that day, Hi Reps has been my goal setting focus and in many ways the saviour for my children and my husband, I have more energy on weekends and love being outdoors with them it's been life changing.

The people are fantastic, we all support each other have friendly banter and jokes and I truly some weeks cannot train enough, I love training with the sun coming up or the sun just going down, in the fresh air with fantastic positive people. Love love love my new life.

Heath Williams – 32yrs, Lost 40kgs Kellyville

I joined Hi-Reps Outdoor fitness 18 months ago, I was 124Kg and unable to jog more than fifty metres at a time. I had joined gyms, tried to walk the weight off and ‘tried’ to diet, but my then sedentary lifestyle and high fat diet kept putting the kilos back on.

Mark and his team have guided, encouraged and most importantly taught me a whole new way of life.
Training with Hi-Reps has seen me lose in excess of 35Kg, drop 3 shirt & pant sizes and completely change my body shape.
I am even going to run my first full marathon this year. Training with the Hi-reps team is a fun, safe & friendly environment that definitely helps you achieve your goals.

Tom Reeves – 27yrs, Lost 31kgs Baulkham Hills