Hi Reps Fitness, Rouse Hill offers Active CrossFit Kids and Teens classes for children ages 8 to 15 years. We scale workouts and movements to accommodate all ages and abilities. Our program is safe for primary to high school-aged children. It is an exercise program that views good movement as a key factor in maintaining health for children from primary to high school. Our Active Kids/Teens program stresses proper movement mechanics at all ages, and consistency of good movement is a necessity before loads are added or intensity is increased.

Our 1st intake begins on the below dates:

Term 1 Mon 4th Feb – Wed 12th April 10 weeks

Hi Reps Fitness is registered with the NSW Government new Active Kids Program to help provide assistance to parents while keeping your children active throughout the year CLICK HERE for more info and how to claim. All of our Hi Reps Coaches are qualified, certified children fitness instructors who have have undergone WWCC, hold current First Aid certificates.

How many sessions per week?

We run three classes per week during school terms on Monday-Wednesday, 4:30 to 5:15pm (45mins sessions). We recommend that kids attend a minimum of 2 sessions per week to gain the full advantage of the program.


MONDAY 8 yrs – 15 yrs 16
TUESDAY Teens Only 13 – 15 yrs 16
WEDNESDAY 8 yrs – 15 yrs 16

What is the duration of the class?
Hi Reps classes will run for approximately 45 minutes.

How do I support my child participating in Hi Reps Fitness?
As a parent, it is important to encourage your kids. We welcome and advise you to stay and watch the class, though we ask that while your child is participating in the class you refrain from interrupting and distracting them. We recommend keeping your child enrolled in Hi Reps even during sports seasons; just be sure to evaluate their schedule and discuss programming with our coaches to avoid overtraining.

1 class per week $18
2 classes per week $27

3 classes per week $33

  • It is compulsory to pay for and book your children into all classes for the entire term in advance.
  • 2019 classes will have capped numbers of 16 per class.
  • We have 2 payment options. Cash in person and Direct debit/bank transfer
  • Once paid for, your child will be enrolled in those nominated classes. For the entire term.
  • You can only alter the days throughout the term if there is a free spot.
  • You must also speak with Stef before doing so. Please do this in advance of the classes you wish to change.
  • If your child is unable to make any of the classes dues to sickness or injury, we ask that you please notify via email

-All new Kids/Teens receive their 1st session FREE.
-We have reached the point with the class sizes that we must place a cap on the number of kids and teens in each class to ensure your children continue to get the most out of each and every training session.
-Class sizes to be capped and once reached, kids/teens won’t be able to attend those classes that are full.

How do I find out more or book a place for my child? 
Email or call today and speak with Stef about enrolment forms/pricing when paid in bulk for term commencing.

If you have any other questions, please don’t hesitate to contact Stef by calling 02 8882 9968 or sending us your details below:

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