Stefanie Dugandzich

As humans, we tend to overlook our achievements.  We don’t realise how important it is to recognise the small wins in our daily life.  We idolise those who reach big goals, like publishing a book or launching a business, and then we look down on ourselves because we don’t think we have achieved enough.  When we compare to others, we…

 Progressive overload refers to the concept of gradually increasing the level of demand in your body when exercising to achieve improvements. The more you do something, the better you become at it. If you want to get stronger and fitter, you need to start at the bottom and gradually or progressively increase your weight load. Your body has the amazing…

Progressive overload refers to the concept of gradually increasing the level of demand in your body when exercising to achieve improvements. The more you do something, the better you become at it. If you want to get stronger and fitter, you need to start at the bottom and gradually or progressively increase your weight load. Your body has the amazing…

Aim for 10,000 steps of LISS Which stands for Low-Intensity Steady State cardio. As its name suggests, it is any form of cardio exercise where you maintain the same low-intensity cardio pace (that is, a steady-state) for a set period of time LISS is great for recovery; it’s been a very tough week both physically and mentally with “Covid 19”…

Day 11 of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/