Tofu salad Stuff you need: 1 block tofu 4 tbsp cottage cheese 2 tbsp mayonnaise 1 tbsp finely chopped onion 1 tsp cumin 1 tsp poultry seasoning 1 tsp grated garlic Salt & pepper As much finely chopped vegetables of your choice as desired (carrots, peppers, etc.) Now what? Drain as much of the water from the tofu…
As we have stated in our How To Choose The Right Program video, it is never easy to pick a program that is not only good but is catered to your own needs and objectives. It often happens that trainers will come up with default programs that don’t take into account the fact we’re all different, and what might work…
Sometimes easier said than done, maintaining a positive attitude is key to lead a happier and more satisfying life, and be better prepared to face setbacks and challenges that inevitably occur in many areas of our lives. With so many things that can and do go wrong from time to time, it can be hard to muster up the willpower…
JERSEY DAY is all about promoting awareness of The Organ and Tissue Authority and the DONATE LIFE network. On Friday August 30, 2019 schools and workplaces across Australia will wear their favourite sporting jersey to school or work to show their support for the DONATE LIFE network and begin the conversation with their friends and families about Organ Donation. JERSEY…
There is one thing even professional athletes and trainers tend to often underestimate or momentarily forget when it comes to training. Unfortunately, it is something that can severely affect your progress, therefore make or break all the hard-earned progress you’ve made. All those weeks, months out the window in the blink of a careless eye. Gone. And sometimes, even worse,…
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