Who is after a quick dinner recipe, that is yummy & takes less than 20mins to prepare????? PORK STIR FRY INGREDIENTS: 500g Lean Pork Mince 250g Zucchini (cut into sticks) 250g Capsicum (cut into strips) 1 Bottle of Ayam Light Sweet Chilli Sauce METHOD: Heat up non-stick fry pan, add mince Once mince is cooked add zucchini & capsicum Add…
Encouraging kids and teens to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives. WHY Being Active is important: with healthy growth and development build strong bones and muscles improve balance and develop skills maintain and develop flexibility improve cardiovascular fitness improve posture boost…
Setting goals is the first step in turning the invisible into the visible Let’s talk about goals. I love goals; I find I work better when I have a goal in place, something to keep me accountable, something that drives my day-to-day, something that helps give me a sense of achievement. I have loads of goals – some relate to…
We at Hi Reps frequently emphasize the numerous benefits of exercising and staying active: better mood, weight loss, strengthening muscles bones, increasing energy levels, better sleep and less risk of developing diseases like diabetes and some cancers. Although the benefits of exercising take place across all ages, the right exercise for you might depend on your age. There is one…
We at Hi Reps frequently emphasize the numerous benefits of exercising and staying active: better mood, weight loss, strengthening muscles & bones, increasing energy levels, better sleep and less risk of developing diseases like diabetes and some cancers. Although the benefits of exercising take place across all ages, the right exercise for you might depend on your age. There is…
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