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It’s not about size: The many benefits of lifting weights

Whether you are lifting weights at home or at the gym, many studies show that it has multiple physical & mental benefits to your health. Unlike what some people may think, the benefits of lifting weights go far and beyond aesthetics purposes. In fact, the World Health Organization (WHO) recommends resistance training -a type of exercise that improves muscular strength…

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Cheesy Mexican pork muffins w/veggies

These pork muffins are the perfect snack to have in school or at work. They’re also super easy to make and loaded with veggies 🥬 Stuff you need Dried breadcrumbs, for coating tins 1 tablespoon olive oil 1 onion, grated 2 cloves garlic, crushed 500 g pork mince 1 tablespoon Mexican spice mix or taco seasoning 1 small red capsicum,…

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Best types of exercise according to your age

We at Hi Reps frequently emphasize the numerous benefits of exercising and staying active: better mood, weight loss, strengthening muscles & bones, increasing energy levels, better sleep and less risk of developing diseases like diabetes and some cancers. Although the benefits of exercising take place across all ages, the right exercise for you might depend on your age. There is…

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Easy 30-min summer tomato, prosciutto and bocconcini pasta

Easy pasta+30min or less cooking time. What’s not to love? This summer pasta is ideal for these hot summer days. Let’s just right down to it!     Stuff you need: ✅ 350g spaghetti ✅ 100g prosciutto slices ✅ 180g Galbani Bocconcini Mini Marinated with Bell Pepper & Zesty Mediterranean Herbs, drained reserving marinade ✅ 350g mixed medley tomatoes, halved…

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Low-fat food: Does it help you lose weight? What you don’t know

One of the things many people do when trying to lose weight or cutting back junk or unhealthy foods is going for low-fat food. The thinking sometimes goes that consuming fat makes us get fatter, so abstaining from consuming it as much as possible helps you get thinner. But how true is this? In other words, is a low-fat diet…