There is a good chance the word rings a bell to you: cortisol. But what is it and how does it affect you? Cortisol is a hormone that acts as a neurotransmitter -chemical messengers in the nervous system – in your brain. It is known as the “stress hormone”. Our body produces it during intense or threatening situations to help…
Willing to try something new? These mango & coconut nuts are, of course, not only super easy to make but super healthy! What you need: ✔️ 125g dried mango ✔️ 50g (2/3 cup) shredded coconut ✔️ 50g (1/2 cup) rolled oats ✔️ 145g (1 cup) raw cashews ✔️ 60g (3/4 cup) desiccated coconut ✔️ 1 tablespoon finely grated lime…
🎉 We conclude yet another year at Hi Reps and are very proud to be ending it on such a high note. We want to thank each and every one of you for your support and for making this awesome journey together possible. I hope you had an amazing and happy Christmas 🎉 With the new year just around the…
Christmas just a few days away, what to make? What about…an awesome barbecue! ♨️☀️ This lamb BBQ goes perfect with a salad. Plus, you can make your own harissa yoghurt to go with it 🍖🥗 What you need (6 servings) 1kg Coles Australian Lamb Butterflied Leg with Rosemary & Garlic 1 tsp fennel…
Ah…the holidays. That time of the year most -all? – of us look forward to. Our modern life is rife with so many responsibilities we seem to get caught up in a fast-paced never-ending race against the clock. Work, family life, you name it. It´s hard to find a balance in our busy schedule, and that’s exactly why we shouldn’t…
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