Want to Live Longer? Lift Weights

LINKING LIFESPAN AND LIFTING Several studies have found a correlation between strength training and lifespan. The latest, a 2018 study published in the Journal of the American Heart Association found women with an average age of 62 who spent up to 145 minutes per week engaged in strength training activities were less likely to die from cardiovascular disease and any other cause…

HI REPS GYM RULES

These rules exist to protect the GYM EQUIPMENT, OTHER USERS and THOSE THAT WILL WORKOUT AFTER YOU. If you can not follow these rules: Please feel free to exercise elsewhere PUT WEIGHTS NEATLY AWAY WHEN DONE Dumbbells, plates, bars, benches, cable attachments, exercise balls etc DO NOT DROP OR SLAM WEIGHTS OR WEIGHT STACKS If you are not strong enough…

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OPEN DAY 27th Oct

FITNESS IS COMING TO ROUSE HILL – 27th OCTOBER 2018 HI REPS FITNESS IS HOSTING AN OPEN DAY TO CELEBRATE AND SHOWCASE OUR NEWLY RELOCATED GYM  (U9, 2 Resolution Pl, Rouse Hill), CLASS SCHEDULE, NEW MEMBERSHIP OPTIONS, THE HI REPS COACHES…. AND ALL THAT THE NEW HI REPS GYM HAS TO OFFER!! OUR FRIENDS AT NUTRITION WAREHOUSE WILL BE SUPPLYING…

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4 Summer Salad Recipes

Yay for warmer days! This means salad weather. We’ve collected 4 new summer salad recipes and we think they’d all make epic additions to your lunch table. What takes your fancy? HEALTHY SWEET POTATO SALAD RECIPE  Serves 4 Prep Time: 20 minutes           Cook Time: 40 minutes STUFF YOU NEED: 3 large sweet potatoes (we used purple!), peeled and cubed…