One of the most occurring things, especially when you’re just starting out exercising and beginning a new workout regime, eating better and attempting to adopt that new and healthier lifestyle you so long for is hitting that dreaded two steps forward one step back situation Like many others, may have kicked off your training with great enthusiasm and willpower, only…
Trying to lose body fat and failing can be one of the most frustrating things, especially when you’ve been attempting to look and feel better for weeks, months or even years. You get down on yourself and wonder why this or that person is able to exercise, eat a certain way and see results while you´re stuck in a struggling…
We’re no strangers to stress. We’ve all suffered and suffer from it from time to time. Stress can contribute to a myriad of health issues including altering our thoughts and feelings, our bodies and even the way we behave when alone and with others. It can also cause bouts of insomnia and be detrimental to our productivity at work…
We at Hi Reps frequently emphasize the numerous benefits of exercising and staying active: better mood, weight loss, strengthening muscles bones, increasing energy levels, better sleep and less risk of developing diseases like diabetes and some cancers. Although the benefits of exercising take place across all ages, the right exercise for you might depend on your age. There is one…
We at Hi Reps frequently emphasize the numerous benefits of exercising and staying active: better mood, weight loss, strengthening muscles & bones, increasing energy levels, better sleep and less risk of developing diseases like diabetes and some cancers. Although the benefits of exercising take place across all ages, the right exercise for you might depend on your age. There is…
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