Recipes

Black beans are awesome plant-based food. Not only do they fill you up easily, but at 15 gram of protein per serving, they are an amazing source of this muscle-building nutrient Additional benefits? Plenty! These legumes provide incredible health benefits such as less bloating, lower bad cholesterol levels, protection for your bones and healthier blood pressure levels due to potassium….

Greek Yogurt is a yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than unstrained yogurt, while preserving yogurt’s distinctive sour taste. It has numerous health benefits such as protein, calcium and potassium nutrients, as well as vitamin B12 – necessary for energy and healthy brain function – and works awesome as a…

Do smoothies carry health benefits? Yes! As long as you use healthy ingredients they can be a great source of many healthful nutrients for your body. Among its benefits, smoothies can aid in digestion, control cravings, mood swings and even curb sleep disorders. They’re also a good source of antioxidants and supply calcium and fibre. Not to mention, they also…

Nothing easier than a good old plate of yummy pasta. This recipe is not just extremely easy to follow through, but lets you cook a delicious and plentiful fettuccine Stuff you need: 400g of fettuccini 100g of grated Parmegiano-Reggiano cheese 100g of butter (preferably unsalted) Salt (Himalayan or Celtic Sea salt as they maintain all the ingredients that pack health…

Tofu salad   Stuff you need: 1 block tofu 4 tbsp cottage cheese 2 tbsp mayonnaise 1 tbsp finely chopped onion 1 tsp cumin 1 tsp poultry seasoning 1 tsp grated garlic Salt & pepper As much finely chopped vegetables of your choice as desired (carrots, peppers, etc.)   Now what? Drain as much of the water from the tofu…