Daily Wod

Hi Reps Fitness – FIT 4 ALL – Barbell View Public Whiteboard Barbell Deadlift 5 x 3 Power Clean & Jerk 6 x 1 Front Squats 5,4,3,1,1,1 Strict Press 5,4,3,1,1,1

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Tri Sets (No Measure) 3 Sets x 15 Reps Banded seated Row DB Push Press O/H Plate Lunge KB C&J H/R Push-ups KB Sit-up & Press Step up Leg Lift Dead Ball Slams Jack Knives Run 400m Row 400m Ski 400m

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 100 Single Unders (clockwise) • 100 Single Unders (counter-clockwise) 3 rounds: • 30 sec Goblet Squat Hold • 30 sec Pigeon Pose Right • 30 sec Goblet Squat Hold • 30 sec Pigeon Pose Left Weightlifting Back Squat (Reps 12-9-6-3-3-3) Increasing weight 3 x 3 @…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Metcon (No Measure) AMRAP x 7mins (2min Rest) 20 x Air Squats 20 x Mountain Climbers 20 x Med Ball Sit Ups 200m Row 20 KB Swings 200m Row 20 KB Goblet Squats 20 x Deadball Lunges 20 x Deadball Russian Twists 20 x Deadball Slams 20 Cal 20 Ring…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard AMRAP (No Measure) AMRAP 4 Mins 1 Min Rest 2 Rounds 10 Cal Ski 40 m Sled 10 Box Jumps 20 KB Swings 10 Cal Bike 15 Jack Knives 10 Burpees 15 H/R Push-ups 10 Cal Row 15 Dead Ball Slams