Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Tri Sets (No Measure) 4 Rounds, each round consists of 4 sets with 20 Reps of each exercise. Rest 30 seconds after each set. Round 1 DB Glute Bridge Lunge Row Deadlifts Round 2 DB Bench DB Skull Crush DB Bicep Curl Round 3 Jack Knives KB Swings Plank March…
Daily Wod
Hi Reps Fitness – FIT 4 ALL – Barbell View Public Whiteboard Barbell Deadlift 5x 3 Power Clean 5 x 3 Hang Squat Clean & Jerk Build heavy Strict Press 5 x 3 Core
Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up 4 Sets – Focus on control of each movement – move slow and deliberately 8 Half Kneeling Single arm bottom up Press 12 Banded Monster Walks (forward and backward) 20sec Star Side Plank/side Metcon Metcon (AMRAP – Reps) AMRAP 2 Min (Rest 2 Min) x 3 sets…
Hi Reps Fitness – FIT 4 ALL Chipper workouts are the perfect way to challenge your toughness, endurance and technique under fatigue. They can be programmed in many different ways, and work perfectly as partner workouts as well. View Public Whiteboard Metcon (Time) 500m ROW/SKI 100 Deadball Slams 90 Walking Lunges 80 DB Snatches (alternating Arms) 70 Ab Mat Sit…
Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up Get your breathing up a little bit and use the speed of the movements to wake up the hips. 4 sets 5 Box Jumps (increase height each round) 8 Dual Kettlebell Cleans (moderate weight) Row 30sec @ moderate effort Weightlifting Power Clean (EMOM X 8 Minutes )…