Daily Wod

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Gauntlet 090119 (No Measure) Run 200m Leg busters Shoulder Press x 20 Leg Busters Jack Knives X 20 Leg Busters H/R Push-ups x 20 Leg Busters 1 min Plank Rest 2 min & repeat

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 300 m Row 2 rounds: • 60 sec Scorpions • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left 2 rounds: • 15 PVC Good Mornings • 15 PVC Overhead Squats Weightlifting Snatch (3 x 5) • 5 reps at 55% of 1RM •…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard AMRAP 080119 (AMRAP – Rounds and Reps) 5 min on 2 min rest Ascending Reps 2-4-6-8-10- etc Box Jumps / KB Swings Shoulder Press / Jack Knives Ski / Dead Ball Slams Burpees / Sit-ups Push-ups / KB Squats DB Thrusters/ Lunges

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 20 cal Air Bike AFAP 3 rounds: • 5 Inch Worms with Push-up • 10 Air Squats 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left Weightlifting For 6…

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Chipper 070119 (Time) 400m Wall Ball Carry 80 G2OH Plate 60 Wall Balls 40 Burpees to Plate 20 KB Step Ups 400m Run 20 KB C&J (2 KB’s) 40 Plate Sit-ups 60 Wall Ball Cleans 80 KB Swings 400m Wall Ball Carry