Daily Wod

Hi Reps Fitness – Functional View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6min AMRAP #1 DB Push Press x 15 DB deadlift x15 Sit-up x15 #2 Assault Bike max cals #3 Push-up x15 Ring Rows x15 DB reverse lunge x15 per leg #4 Ski Erg max cals #5 DB side lateral raise x15 DB alternating bent-over row x15…

Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up • 20 calories 3 rounds: • 30 sec Squat Hold • 30 sec Straddle Stretch • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left 2 rounds: • 15 PVC Good Mornings • 15 PVC Overhead Squats Weightlifting Clean and Jerk (3 x 60%, 70% & 3+ 80%) •…

Hi Reps Fitness – Functional View Public Whiteboard Functional (No Measure) 100 DB Thrusters 80 KB Swings 60 Sit-ups 40 Calories 20 Burpees 100 H/R Push-ups 80 Squat Jumps 60 Jack Knives 40 KB C&J 20 Box Jump Overs 100 Lunges 80 KB High Pull 60 Leg Raises 40 Renegade Row 20 Burpee Box Jumps

Hi Reps Fitness – MetCon View Public Whiteboard () Metcon (Time) 1000m Run 800m Row 600m Ski 40 Burpees 20 DB Clean 40 Box Jumps 600m Ski 800m Row 1000m Run

Hi Reps Fitness – MetCon View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 40min AMRAP 400m Run 6 x Burpee Broad Jump 12 x Calories 18 x Box Jump Overs 24 x Ring Rows 30m Sled Push/Pull 36 x DU/Skips