Daily WOD
Warm-up
• 20 cal Air Bike

2 rounds:
• 10 m Bear Crawl
• 10 Air Squats

2 rounds:
• 30 sec Pec Stretch Right
• 30 sec Pec Stretch  Left
• 30 sec pigeon pose Right
• 30 sec Pigeon Pose Left
• 30 sec Pike stretch
• 30 sec Goblet squat hold
Weightlifting
Snatch (5-3-1)
• 5 reps at 65% of 1RM
• 3 reps at 75% of 1RM
• 1+ reps at 85% of 1RM
Overhead Squat (5-3-1)
• 5 reps at 65% of 1RM
• 3 reps at 75% of 1RM
• 1+ reps at 85% of 1RM
Metcon
Metcon (Time)
For time, 3 rounds:
• 9 power snatches 40/30kg
• 9 Toes to Bar
Then, 3 rounds:
• 6 Power Snatches 50/35kg
• 9 Toes-to-bar
Then, 3 rounds:
• 3 Power Snatches 60/40kg
• 9 Toes-to-bar
Subscribe To Our Newsletter

Join our subscribers list to get the latest news, updates and special offers delivered directly in your inbox.