Do you offer a trial in case Hi Reps Fitness isn’t for me?
Yes, Hi Reps Fitness offers a complimentary one-week visitors pass that you can take advantage of which is available for use at all Hi Reps Fitness location.
Our one-week complimentary pass enables you to join 3 of our group classes – a choice of Functional, MetCon, CrossFit or Boxing over a one week consecutive day period.
To book in your one-week trial Click here
I’m not exercising at the moment; will I be able to participate in Hi Reps Fitness programs?
Yes, Hi Reps Fitness programs caters for all individuals ages and fitness levels, our team of fitness coaches are experts in maximising each workout and no one gets left behind during our sessions.
What can I expect to be doing during a Hi Reps Fitness session?
All of our sessions at Hi Reps Fitness go for 1 hour and cover a general warm up, a focus on strength or skill (in CrossFit/Weightlifting) and a workout implementing what you have learnt. Workouts are measurable, scalable, timed, encourage and motivating. Followed by a cool down and stretch. Virtually a full personal training session in a group environment.
Depending on the service, they cater for different fitness goals.Click here to see what types of sessions we offer.
What do I need to bring to a training session?
- Comfortable exercise clothes
- Comfortable/proper running shoes (in a good condition to minimise injury and maximise your workout)
- A water bottle
- A towel
- Any medication, puffers, insulin etc that you may also require.
- Most importantly a positive attitude
What happens if I am unable to attend the sessions due to unforeseen circumstances?
If a Hi Reps Fitness member is unable to attend a session which is out of their control, they are entitled to the missed sessions policy (enabling you to make up the missed session during the calendar month).
If a Hi Reps Fitness member is required leave from training due to medical, holiday or other circumstances and would like to put their account on hold, a member will need to supply Hi Reps Fitness with suspension form and at least two week’s notice.
For missed session or suspension policies please request full Terms and Conditions from Hi Reps Fitness office.
What hours does Hi Reps Fitness operate?
To view our operation hours for all classes & please click here
Personal Training is available Monday – Friday 5:00am – 6:00pm and Saturday 9:00am-11:00am.
Please note that no access to gym between these hours when a class is taking place:
Our open hours
Monday 5:00am-10:30am & 2:00pm-8:15pm
Tuesday 5:00am-10:30am & 2:00pm-8:15pm
Wednesday 5:00am-10:30am & 2:00pm-8:15pm
Thursday 5:00am-10:30am & 2:00pm-8:15pm
Friday 5:00am-10:30am & 2:00pm-7:15pm
Saturday 7:000am – 11:00am
What if there are some aspects of the program that for some reason I can’t perform due to injury etc?
Our fitness coaches have lots of experience in exercise rehabilitation and exercise prescription and can easily give alternative exercises as need be.
If you have any concerns or current injuries that Hi Reps Fitness isn’t aware of, please make concern/injury known with Hi Reps before you participate in a session.
What’s included in my training payments?
Not only do you get one on one support and coaching at each session you attend, fun & exciting training environment that gets results but you also get to take advantage of other options to get you into the best shape of your life:
- A monthly weigh in & measurements (to help keep you on track with your goals
- No cancellation or holding fees
- Birthday presents (so don’t forget to tell us when it is)
- Member rates to Weight Loss/Health Challenges.
- All missed sessions are credited as makeup sessions each calendar month
What types of fitness training does Hi Reps Fitness offer?
We offer a broad range of fitness training to suit each individual. Enjoy training on your own; then our gym is for you. Enjoy training in a group; then Functional & MetCon is right for you. Want to build strength but not sure of technique and ability; then CrossFit & Barbell is what you are looking for.
We cater for all types of training and will be able to find something that fits you and your ability. Head over to our services page and read about what type of training we offer. If you are still unsure, make sure to contact us and have a chat about your goals and we will find the perfect fit for you.
Who can I expect as my trainers at Hi Reps Fitness sessions?
Our team of fitness coaches are fully qualified personal trainers who are registered with Fitness Australia. Hi Reps Fitness Coaches undergo performance reviews and ongoing training to show full drive and dedication to succeed in the fitness industry and to help get you the best possible results no matter your fitness goal. So you can always expect a physically and mentally challenging workout.
Our coaches specialise in CrossFit Level 1 & 2, Weightlifting, Powerlifting, Punch-Fit, Kettlebell programs, Pre/Post Pregnancy Pilates and Metabolic Precision Nutrition and plenty more. Contact us (link to contact page) today for more information on these specialised programs.