To HI REPS - Movement, Wellness, Recovery!
Finding the right place to exercise with your busy lifestyle can be stressful.
We are here to take the guess work out of it, our approach provides:
✔️ A group fitness program catered to your own fitness journey
✔️ A friendly & welcoming environment
✔️ Caring coaches that are attentive & teach you proper form & technique
✔️ A follow-up to your progress & a place for you to grow
Our Fit4 daily workouts are 60-minute sessions designed to see you achieve results using 12-week training blocks, progressive overload and RPE at each session.
If you want a new approach to your fitness & are looking for a straight forward plan from your fitness provider – then it’s time to Experience a complimentary visit to a Fit4 group class. 💪☀️
*If class spots are full, please advise your preferred day/time of the session. We will notify you on Sunday to advise when you can use your complimentary session (this is only due to reduced numbers and allocations per classes)