We are Rouse Hills premium training facility providing small-group fitness classes.

Our approach provides: 

✔️ Strength & Conditioning classes to suit all ages & abilities

✔️ We cater and work around injuries and help strengthen the area of injury with pre rehabilitation/rehabilitation

✔️ High standard Coaching and programs designed by Mark who works with some of Australias best athletes and coaches

✔️ A friendly & welcoming environment

✔️ Caring coaches that are attentive & teach you proper form & technique 

Our FREE TRIAL pass provides you access to one of our daily workouts that are 60-minute sessions designed around all life stages.

If you want a new approach to your strength & conditioning training & are looking for a straightforward plan from your personal trainer – then it’s time to Experience our trial pass to a group class located in Rouse Hill. 💪☀️

Before you purchase your trial, please contact us to book in a trial and talk with one of our coaches.

Limited to new local people of Hi Reps and can only be used once. *Trial is for one fitness class ONLY