RESULTS – WEIGHT LOSS, STRENGTH & MENTAL HEALTH
MEET OUR MEMBERS
MATT – FIT4ALL Member

DANNY – FIT4LIFE Member

JO – LOST 17KGS

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Richard Palmer

I hated going to the gym until I found Mark and Stef at HiReps. They have been able to help me enjoy working out and getting fit.

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Brett Smith

Great coaches, atmosphere and members. You will get the results you strive for with the best advice and coaching.

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Matt Riley

The coaches & the team are great to train with, but they are also great people. They get results but make the hard yards fun.

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Maddie Jones

I enjoy training at Hi Reps because of the diverse range of exercises each session offers and how the group sessions create a great and encourage environment throughout the workout.

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Lisa Weber

I think I cried after my 1st session, but as I changed my eating habits and started to get a bit fitter, I started to enjoy what I was doing and the people I was exercising with. The trainers are so supportive, the other members are welcoming and all sessions can be adapted to any fitness level. Thanks Mark, Stef and Glenn for supporting me through the last 12 months and encouraging me into the future, I couldn’t have achieved what I have without you guys xx

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David Reichard

After recovering from a motorcycle accident I found it hard to reach any sort or goal or make progress exercising by myself. Classes at Hi Reps have not only helped with my rehabilitation but allowed me to find that motivation again and now I look forward to every workout.

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Abby Nicolls

Having trainers that genuinely care about your wellbeing and fitness makes all the difference. I’ve hit every fitness goal I’ve set and I wouldn’t have been able to do that without the trainers at HiReps or the members support.

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Christian Fletcher

Heart Rate is always elevated

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Angela Marquez

My happy place, family & home all in one

Natasha Kozlowski

A place that is so welcoming & encouraging you actually look forward to go to!

PROJECT YOU WEIGHT LOSS RESULTS

Project YOU Program is an individualised nutrition program we provide members who are looking at that extra step when it comes to nutrition. We provide weekly personalised meal plans specific to clients & cater to their goals & what they want to achieve.

Jo began her Project You journey in July 2018, she stuck with the program & continues her program today. Over the period of 7 months she has lost 17kgs (and counting) and has smashed out her goal targets. Goals she thought she would never achieve. Be sure to read below – her case study.

With the help of ‘project YOU’ and his weekly group fitness training, Gary has reached amazing success in his marathon training. This year he completed his 10th Gold Coast Marathon & hit new PBs. #inspiring

Kylie lost 8.6kg & 33cm from her body composition. The program not only had physical benefits but assisted with better mental health & being able to destress.

SEE WHATS ON OFFER & WHAT WE ARE ABOUT
EXERCISE & ANXIETY

WHAT WE OFFER

LIVE CHATS
HIGH FIVE TO OUR MEMBERS – THEY ROCK

IMPORTANCE OF SLEEP & EXERCISE

DEALING W/ANXIETY & PANIC DISORDERS THROUGH EXERCISE

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