TIMETABLE

Under our group fitness programming, we offer two primary programs of group training.

FITNESSThese sessions are designed to push you to your limits, rotating through a variety of exercises and intervals throughout the week. A focus on strengthening your body and building your aerobic capacity and leaving you feeling the burn well after your 60-minute session.

STRENGTH & CONDITIONING – is our Strength & Conditioning program which incorporates powerlifting movements (Back Squat, Bench Press and Deadlift) with Olympic lifting movements (Snatch & Clean & Jerk) with other accessory movements finishing each session with a conditioning phase.

If you are new to Hi Reps Fitness please start with our FITNESS sessions.

Our Strength & Conditioning program is a barbell based class, if you’re not interested in barbell movements e.g – squat, deadlift, bench, snatch and clean & jerk please DO NOT book into this class. FITNESS will be better suited for you.
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