Take time off and schedule a date with us. Check our schedules online to get the latest updates or changes. If there’s one date you can make that won’t disappoint you, it’s a date with us.
Our FIT4 daily workouts are 60-minute sessions designed to see you achieve results using 12-week training blocks, progressive overload and RPE at each session.
Under our FIT4 programming, we offer two primary programs of group training.
FIT 4 ALL –These sessions are designed to push you to your limits, rotating through exercises focused on different muscle groups each day. A focus on strengthening your body and leaving you feeling the burn well after your 60-minute session.
FIT 4 LIFE – These are our Strength & Conditioning structured class using full-body barbell movements. This is a non-linear program with varying volume, intensity, reps and sets at each session.