TIMETABLE

Take time off and schedule a date with us. Check our schedules online to get the latest updates or changes. If there’s one date you can make that won’t disappoint you, it’s a date with us.

Our FIT4 daily workouts are 60-minute sessions designed to see you achieve results using 12-week training blocks, progressive overload and RPE at each session. 

Under our FIT4 programming, we offer two primary programs of group training.

FIT 4 ALL –is great for body composition, all-over fitness and mental health & wellbeing. Our session incorporates upper and lower body movements through the week using bodyweight movements as well as incorporating cable machines, dumbbells, kettlebells etc.

FIT 4 LIFE – is our Strength & Conditioning program which incorporates powerlifting movements (Back Squat, Bench Press and Deadlift) with Olympic lifting movements (Snatch & Clean & Jerk) with other accessory movements finishing each session with a conditioning phase.

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