Schedule
Take time off and schedule a date with us. We’ve made our class schedule and timetable handy to access when you need it. Check our schedules online to get the latest updates or changes. If there’s one date you can make that won’t disappoint you, it’s a date with us.
UNDER OUR FIT4 PROGRAMMING, WE OFFER TWO MAIN PROGRAMS OF GROUP TRAINING.
You are welcomed and encouraged to choose the one you like the most:
FIT 4 LIFE – This Strength & Conditioning class is structured on full-body barbell exercises with a progressive overload program, which helps members stay focused on their physical goals while targeting building strength & reducing body fat
FIT 4 ALL –This class uses Dumbbells, Kettlebells and body weight-based exercises. Each day is split with the one-day upper body, the next lower body emphasis. A big focus on increasing overall fitness and reducing body fat.
