Under our group fitness programming, we offer two primary programs of group training.
FITNESS –These sessions are designed to push you to your limits, rotating through a variety of exercises and intervals throughout the week. A focus on strengthening your body and building your aerobic capacity and leaving you feeling the burn well after your 60-minute session.
STRENGTH & CONDITIONING – is our Strength & Conditioning program which incorporates powerlifting movements (Back Squat, Bench Press and Deadlift) with Olympic lifting movements (Snatch & Clean & Jerk) with other accessory movements finishing each session with a conditioning phase.
If you are new to Hi Reps Fitness please start with our FITNESS sessions.