Under our FIT4 programming, we offer two primary programs of group training.

FIT 4 ALL –is great for body composition, all-over fitness and mental health & wellbeing. Our session incorporates upper and lower body movements through the week using bodyweight movements as well as incorporating cable machines, dumbbells, kettlebells etc.

FIT 4 LIFE – is our Strength & Conditioning program which incorporates powerlifting movements (Back Squat, Bench Press and Deadlift) with Olympic lifting movements (Snatch & Clean & Jerk) with other accessory movements finishing each session with a conditioning phase.