GROUP FITNESS IS AT THE HEART OF WHAT WE DO
No matter your current fitness ability, if you are looking to make positive strides in your fitness & health, then HI REPS FITNESS is for YOU!
Our Hi Reps programs/classes are designed around all life-stages.
- Starting with our Active Kids (8-15 years) providing a fun program encouraging children to be active & staying fit.
- Our Athletic Performance provides individualised training based programs on personal goals and sport-specific demands.
- Our Fit 4 classes are group workouts focused around burning fat, building lean muscle & boosting your metabolism while having fun & our coaches provide the personalised attention you need to get the most out of your workout
All our Group Fitness classes run for 1 hour & are actively instructed by a professional, passionate and friendly coach. It’s our job to motivate each individual, teach correct movement, modify workouts to suit all abilities and encourage every single member of Hi Reps Fitness.
Our focus is to offer everyone a fun, friendly & welcoming health and fitness experience
Our Active Kids program is focused on developing movement patterns & gaining strength while encouraging fitness & health in a fun environment.
Workouts are safe, for all abilities & ages 8 yrs – 15 yrs.
Program is designed to maximise individual athletes personal development.
Athletes will get fitter, stronger, & faster whether they are at the top of their sports, needing to improve performance and focused around improving particular areas of weakness.
FIT 4 CLASSES
Fit 4 programs/classes are designed to burn fat, build lean muscle & boost your metabolism. Everyone is encouraged to go at his or her own pace, but you will be motivated by your friendly coach to push yourself and reach life-long goals while having fun & making friends.