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Are you an athlete competing at or aspiring to represent the state, national, international, professional competition?

Raise your game or take your team to the next level.

Our Hi Reps Athlete Program is designed for junior through to senior athletes who are currently competing in any sporting code. Our experienced Strength & Conditioning Coaches can tailor your individualised training program to suit your current sporting demands and help you excel in your sport.

This program is based on assisting individuals who are wanting to take the next steps towards greatness and want to reach higher levels in all different sports.

Whether our Athletes need to focus on strength, power, speed, agility, mobility, mindset their needs are meet with individualised weekly programming where they will be coached, motivated, assisted with form & technique and supported to reach their full potential not only as aspiring athletes but as outstanding individuals in all areas they purse.

Our system of coaching is based on our following Hi Reps principles:

  • Overload
  • Reversibility
  • Accommodation
  • Adaptation
  • Said Principal
  • Compensatory
  • Acceleration
  • Primal movement
  • Specificity
  • Individuality

We do this by assessing how each athlete moves and by programming individually to suit each athlete’s strengths and weaknesses working from the ground up approach.

Our Program provides each of our Athletes with:

  • Weekly Programming specific to their sports-specific goals
  • Access of up to 7 Semi-Private Coaching sessions weekly
  • Daily interaction with Coach to help assist with form, technique, motivation etc
  • 24/7 Access to also train at times that work for your schedule
  • Nutrition Guidance (with supplied macros & 1 meal plan)
  • 1on1 Consult to discuss goals and what you want to achieve
  • Private FB Athlete Group

To book in for a consultation and a tour of our Athletic Performance Gym fill in the below form:

with Hi Reps Athletic Performance coaching Brock (above) came 3rd in Junior Nationals 2018

OUR ATHLETIC PERFORMANCE PROGRAMS HAVE ASSISTED IN THESE SPORTS:

Lachlan Greentree placed 2nd in the Intercontinental Cup at Big White Ski Resort in Canada

Jason Rockley – 2018 Hawkesbury 120 unlimited inboard N/A winner

Harrison Wheeldon competed in World Series three years in a row for Little League (under 13s) twice and 2018 Junior League (under 15’s).

Brock Baldwin placed 3rd in 2018 AWF Junior & Senior Championships

Junior Club Rider of the Year – Mitchell South

Personal Trainer Rouse Hill, Rouse Hill Personal Trainer, Rouse Hill Crossfit, Crossfit Rouse Hill, Group Fitness Rouse Hill, Rouse Hill Group Fitness, Gym Rouse Hill, Rouse Hill Gym, CrossFIt Kellyville, Kellyville CrossFit, Personal Trainer Kellyville, Kellyville Personal Trainer, Riverstone CrossFit, CrossFit Riverstone, Stanhope Personal Training, Stanhope CrossFit, Kids Fitness Rouse Hill, Kids Fitness Kellyville, Kids Fitness Riverstone, Kids Fitness Stanhope, Kids classes Rouse Hill, Kids classes Kellyville, Kids classes Riverstone, Kids classes Stanhope, Nutrition Program Rouse Hill, Nutrition Program Kellyville, Nutrition Program Riverstone, Nutrition Program Stanhope, Weightloss Program Rouse Hill, Weightloss Program Kellyville, Weightloss Program Riverstone, Weightloss Program Stanhope

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