Air Squat + Standing Oblique Touch

Air Squat

Alt Toe Touches

Alt Curtsy Squats

Alt Lateral Lunge

Bent Over Row

Bird Dog

Bulgarian Split Squat

Bunny Hops


Burpee Push Ups

Burpee Tuck Jumps

Burpees Over Object

Cossack Squat

Double Squat Jump

Down Ups

Dynamic Push Ups

Elbow to Hand Push Ups

Flutter Kicks

Front Leaning Rest

Ground to Overhead

Hand Release Push Ups

Handstand Hold

Hang Squat Clean

High Knee Jog

Hip Bridge Hold

Hip Bridges

Hollow Hold

Inch Worms


Jumping Jacks

Jump Lunges

Kick Sits

Knee Plank Hold

Lying Leg Lifts

Mountain Climbers

Pike Push Ups

Pistol Squats


Prone Hand Walk Out

Push Press

Push Up

Reverse Lunge

Reverese Snow Angels

Romanian Deadlift

Russian Baby Makers

Russian Twists

Shoulder Taps

Scapular Push Ups

Shuttle Run

Side Plank

Single Leg Deadlift

Sit Ups

Squat Hold

Squat Jump

Squat Tuck Jumps

Standing Ground to Sky Touches

Star Plank

Step Ups

Superman Hold


Wall Sit

Walking Lunge

Wide Grip Push Ups

Wide Stance Squats

Worlds Greatest Stretch


1/2 Saddle Stretch

Pigeon Pose

Saddle Eagle

Shoulder Rotator

Tricep Stretch

Twisted Cross

Worlds Greatest Stretch

Subscribe To Our Newsletter

Join our subscribers list to get the latest news, updates and special offers delivered directly in your inbox.