Air Squat + Standing Oblique Touch

Air Squat

Alt Lunge + Air Squat

Alt Toe Touches

Alt Curtsy Squats

Alt Lateral Lunge

Bench Dips

Bent Over Reverse Fly

Bent Over Row

Bird Dog

Bulgarian Split Squat

Bunny Hops


Burpee Box Jump

Burpee Push Ups

Burpee Tuck Jumps

Burpees Over Object

Cat Camel

Cossack Squat

Crossbody Mountain Climber

Death March Step

Double Squat Jump

Down Ups

Dynamic Push Ups

Elbow to Hand Push Ups

Flutter Kicks

Forward Arm Push Ups

Frog Pumps

Front Leaning Rest

Goblet Squat Hold

Good Morning

Ground to Overhead

Half Burpee

Hamstring Pump

Hand Release Push Ups

Handstand Hold

Handstand Push Up

Handstand Shoulder Taps

Hang Squat Clean

High Knee Jog

Hip Bridge Hold

Hip Bridges

Hollow Hold

Heel Touch to Butt Kicks

Inch Worms

ISO Hold Push Up


Jumping Jacks

Jump Lunges

Kick Sits

Knee Plank Hold

Lateral Lunge w/Anteror Loading

Leg Lift Overs

Lying Leg Lifts

Modified Handstand Push Ups

Modified Handstand Shoulder Taps

Mountain Climbers

Pike Push Ups

Pike Press Holds

Pistol Squats


Plank March

Plank Rotations

Plank Shoulder Taps

Plymetric Bulgarian Split Squat

Pogo Jump to Front Squat Drop

Prone Hand Walk Out

Push Press

Push Up

Push Up with Knee Crunch

Reverse Lunge

Reverese Snow Angels

Romanian Deadlift

Russian Baby Makers

Russian Twists

Shoulder Taps

Scapular Push Ups


Shuttle Run

Side Plank

Side Plank Clamshell

Single Leg Deadlift

Single-Leg Wall Sit

Sit Ups

Smurf Jumping Jacks

Squat Hold

Squat Jump

Squat Tuck Jumps

Standing Ground to Sky Touches

Star Plank

Step Ups

Straight Body Ceiling Reach Crunches

Superman Arches

Superman Hold

Superman Punches

Supine Leg Lifts

Tempo Mountain Climbers


Wall Sit

Walking Lunge

Wide Grip Push Ups

Wide Stance Squats

Worlds Greatest Stretch


1/2 Saddle Stretch

Pigeon Pose

Saddle Eagle

Shoulder Rotator

Tricep Stretch

Twisted Cross

Worlds Greatest Stretch

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