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WELCOME
TO Hi Reps fitness
Think of our services as group personal training that gets RESULTS!

No matter your current fitness ability, if you are looking to make positive strides in your health and fitness, we want YOU at Hi Reps Fitness. If you are new to fitness, coming from a traditional gym routine, bored with your current fitness activity, need some help with fitness goals or just curious then join in our free trial .

At Hi Reps, all our programs are in a class format. Which means you’ll never have to ask yourself, “what should I do today?” Instead, you come in, give your training all you got and the results will show themselves quickly.

programs
for everyone
fitness lives here

Don’t think of HI Reps as a regular gym, instead, think of our services as a group personal training session that gets RESULTS, while having fun & enjoying exercise.

we
Specialise in

No matter your current fitness ability, if you are looking to make positive strides in your health and fitness, we want YOU at Hi Reps Fitness. Hi Reps programs/classes are designed for all fitness levels, from little to experienced fitness, everyone is welcome at Hi Reps Fitness and we look at making fitness training fun, rewarding & achievable for each of you.

CrossFit
"constantly varied functional movement executed at high intensity,” our programming combines strength/weight training with metcons (a.k.a. metabolic conditioning). Our CrossFit classes run an hour in length, and on any given day, you could be working on skills like pull-ups, a back squat, or rowing on the erg mixed with some burpees.
Functional Fitness
Functional classes mix callisthenics and body weight exercises with cardio and dumbbell/kettlebell strength training. With a new workout every day, these classes are designed to push members harder than they’d push themselves and to always keep the body guessing.
Sports Specific Personal Training
Every athlete can be fitter, stronger & faster, whether you are at the top of the ladder or the bottom. Improve your fitness level, and in doing so improve your performance in your sport. Sessions with Hi Reps will be made fun and varied. Personal training will be linked to training within the specific sport you are involved with and focused around improving in particular areas.
Weightlifting
is dedicated to developing the two main Olympic lifts: the Snatch and Clean & Jerk. The class will help your overall performance by improving skills and body awareness, while also increasing strength and power in all of your lifts. The barbell functionally challenges your muscles, joints, and balance all at once, which research has proven can lead to significant strength gains compared to traditional exercises.
Active Kids/Teens
is based on the principle of Mechanics > Consistency > Intensity through adolescence. Our young members (ages group 7-11yrs & 12-15yrs) improve their fitness while gaining strength, learning new techniques, while gaining confidence & self-esteem at this growing age.
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ON EVERYTHING HI REPS FITNESS
Timetable
of classes

meet our
coaches
#
Coach D (Mark)
Head Coach

Coach D (Mark) is Founder and Head Coach of Hi Reps Fitness. Mark started Hi Reps Fitness in 2009 drawing from all aspects of fitness training. He’s built a unique and dynamic style of training which has had dramatic effects.

#
Stef
Coach

Stef is known for always wanting to help where she can and being super organised. So when given the opportunity to combine her love of fitness and helping people she went and completed her studies in Personal Training.

#
Jonesy
Coach

Jonesy (Glenn) grew up playing AFL and represented both QLD and NSW at different levels (including Sydney Swans under 19s) until the age of 21. Glenn has been a coach at Hi Reps Fitness for the since 2012 and draws on his personal weight loss.

WHAT OUR MEMBERS
HAVE TO say
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Richard Palmer

I hated going to the gym until I found Mark and Stef at HiReps. They have been able to help me enjoy working out and getting fit.

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Brett Smith

Great coaches, atmosphere and members. You will get the results you strive for with the best advice and coaching.

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Matt Riley

The coaches & the team are great to train with, but they are also great people. They get results but make the hard yards fun.

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I enjoy training at Hi Reps because of the diverse range of exercises each session offers and how the group sessions create a great and encourage environment throughout the workout.

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I think I cried after my 1st session, but as I changed my eating habits and started to get a bit fitter, I started to enjoy what I was doing and the people I was exercising with. The trainers are so supportive, the other members are welcoming and all sessions can be adapted to any fitness level. Thanks Mark, Stef and Glenn for supporting me through the last 12 months and encouraging me into the future, I couldn’t have achieved what I have without you guys xx

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After recovering from a motorcycle accident I found it hard to reach any sort or goal or make progress exercising by myself. Classes at Hi Reps have not only helped with my rehabilitation but allowed me to find that motivation again and now I look forward to every workout.

latest news
from blog
01 Dec00:00
01 Dec00:00
Dec 2018
Dec 2018

Christmas & New Year Class Hours 18/19

Hi Reps Fitness will be operating at reduced hours during the Christmas and New Year period of 24 December 2017 to 18 January 2019. Our operating hours during this period will be (below), we will be closed (non-staffed) between 9am-3pm throughout this period & closed on 25-26 December 2018 and 1 January 2019. Members can utilise any of the below…

01 Dec00:00
01 Dec00:00
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project YOU – Nutrition Camp 2019

The best project you will work on is YOU! – Nutrition Camp With Christmas & New Year just around the corner, everyone is already starting to think towards what the New Year will bring and what they want to get out of the 1st few months of 2019. Do any of these resonate with you: knowing what to eat,  how…

01 Dec00:00
01 Dec00:00
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Spiced Carrot Cake with Ricotta Icing

This healthy, tasty twist on the classic carrot cake is also gluten-free, making it perfect for those with intolerances.  Serves 10 Prep Time: 15 minutes           Cook Time: 1 hour 15 mins STUFF YOU NEED: 3.5 cups (350g) Almond Meal 2 tsp vanilla extract 2 tsp ground cinnamon 1/2 tsp ground nutmeg 2 tsp gluten-free baking powder 1/2 cups (125ml) maple syrup 1/4…

01 Dec00:00
01 Dec00:00
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Why exercise is so essential for mental health

You almost certainly already know that an inactive lifestyle contributes to chronic miseries such as obesity, diabetes, heart disease, cancer, osteoporosis, and an earlier death. You may also be one of the third of us who’ve recently resolved to exercise more. But how often do you consider the contribution of physical exercise to your mental health? Rates of depression and anxiety are at their highest recorded levels —…

01 Nov00:23
01 Nov00:23
Nov 2018
Nov 2018

Want to Live Longer? Lift Weights

LINKING LIFESPAN AND LIFTING Several studies have found a correlation between strength training and lifespan. The latest, a 2018 study published in the Journal of the American Heart Association found women with an average age of 62 who spent up to 145 minutes per week engaged in strength training activities were less likely to die from cardiovascular disease and any other cause…

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