Group Fitness is at the heart of what we do! Hear what our members think of Hi Reps Fitness

7 Day Unlimited Classes
Gym Access
Fit 4 Life Coach Consult
Nutrition Guidelines

ONLY $17!!!!

*This is a one-week offer, further pricing incurred for Full Membership

Group Fitness is at the heart of what we do
Our Hi Reps programs/classes are designed around all life-stages.
Our focus is to offer a variety of fitness programs focused on achieving goals, strengthening mindset & having fun
Fit 4 All Group
classes are designed to burn fat, build lean muscle & boost your metabolism. Everyone is encouraged to go at his or her own pace, but you will be motivated by your friendly coach to push yourself and reach life-long goals while having fun & making friends.

Athletic Performance
Program is designed to maximise individual athletes personal development.
Athletes will get fitter, stronger, & faster whether they are at the top of their sports, needing to improve performance and focused around improving particular areas of weakness.

Active Kids
program is focused on developing movement patterns & gaining strength while encouraging fitness & health in a fun environment.
Workouts are safe, for all abilities & ages 8 yrs - 15 yrs.

of classes

meet our
Coach D (Mark)
Head Coach

Coach D (Mark) is Founder and Head Coach of Hi Reps Fitness. Mark started Hi Reps Fitness in 2009 drawing from all aspects of fitness training. He’s built a unique and dynamic style of training which has had dramatic effects.


Stef is known for always wanting to help where she can and being super organised. So when given the opportunity to combine her love of fitness and helping people she went and completed her studies in Personal Training.


Jonesy (Glenn) grew up playing AFL and represented both QLD and NSW at different levels (including Sydney Swans under 19s) until the age of 21. Glenn has been a coach at Hi Reps Fitness for the since 2012 and draws on his personal weight loss.

Richard Palmer

I hated going to the gym until I found Mark and Stef at HiReps. They have been able to help me enjoy working out and getting fit.

Brett Smith

Great coaches, atmosphere and members. You will get the results you strive for with the best advice and coaching.

Matt Riley

The coaches & the team are great to train with, but they are also great people. They get results but make the hard yards fun.

Maddie Jones

I enjoy training at Hi Reps because of the diverse range of exercises each session offers and how the group sessions create a great and encourage environment throughout the workout.

Lisa Weber

I think I cried after my 1st session, but as I changed my eating habits and started to get a bit fitter, I started to enjoy what I was doing and the people I was exercising with. The trainers are so supportive, the other members are welcoming and all sessions can be adapted to any fitness level. Thanks Mark, Stef and Glenn for supporting me through the last 12 months and encouraging me into the future, I couldn’t have achieved what I have without you guys xx

David Reichard

After recovering from a motorcycle accident I found it hard to reach any sort or goal or make progress exercising by myself. Classes at Hi Reps have not only helped with my rehabilitation but allowed me to find that motivation again and now I look forward to every workout.

Gary Weber

With the help of ‘project YOU’ and his weekly group fitness training, Gary has reached amazing success in his marathon training. This year he completed his 10th Gold Coast Marathon & hit new PBs. #inspiring


Steph Wright

I normally don’t like gyms but Hi-Reps is different. Its inclusive and friendly. The instructors take the time to help you and get the best out of you. Its a great place to get fit.

Steph took part in our ‘project YOU’ and not only transformed physically but the program assisted with mental transformation around food, lifestyle & exercise. You can see the happiness shining through

Nicole Harvell

Most incredible gym!! Not only does it have the best equipment, space, cleanliness, and 24/7 access, the staff/coaches and members make it better than any other gym I’ve ever trained at. Always such a positive, encouraging and happy environment to be in. Full of positive vibes. Joining the hireps fam was the best thing I’ve done! 💚💚

Abby Nicolls

Having trainers that genuinely care about your wellbeing and fitness makes all the difference. I’ve hit every fitness goal I’ve set and I wouldn’t have been able to do that without the trainers at HiReps or the members support.

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Kylie Gorman

Nothing is easy, to begin with, but with the help, support & guidance of the Hi Reps team, you start to push yourself out of your comfort zone. Once you begin to see results over the weeks, you get a little more motivated, encouraged and determined to stick with the program.
After doing the program for three months I find that it’s turned into a way of life, and I know that the process works, that you need to trust, believe & stick with it – I’ve learnt about food, and also how exercising is not just for physical benefits but for my mental health & to destress.

Kylie is still on our ‘project YOU’ and continues this on her own while combining Hi Reps training. Between April 2018 to now she has lost of 8.5kgs and a total of 33cm from her body composition.

latest news
from blog
08 Jan00:00
08 Jan00:00
Jan 2019
Jan 2019

e-news Setting goals is the first step in turning the invisible into the visible

Setting goals is the first step in turning the invisible into the visible Let’s talk about goals. I love goals; I find I work better when I have a goal in place, something to keep me accountable, something that drives my day-to-day, something that helps give me a sense of achievement. I have loads of goals – some relate to…

01 Dec00:00
01 Dec00:00
Dec 2018
Dec 2018

Christmas & New Year Class Hours 18/19

Hi Reps Fitness will be operating at reduced hours during the Christmas and New Year period of 24 December 2017 to 18 January 2019. Our operating hours during this period will be (below), we will be closed (non-staffed) between 9am-3pm throughout this period & closed on 25-26 December 2018 and 1 January 2019. Members can utilise any of the below…

01 Dec00:00
01 Dec00:00

project YOU – Nutrition Camp 2019

The best project you will work on is YOU! – Nutrition Camp With Christmas & New Year just around the corner, everyone is already starting to think towards what the New Year will bring and what they want to get out of the 1st few months of 2019. Do any of these resonate with you: knowing what to eat,  how…

01 Dec00:00
01 Dec00:00

Spiced Carrot Cake with Ricotta Icing

This healthy, tasty twist on the classic carrot cake is also gluten-free, making it perfect for those with intolerances.  Serves 10 Prep Time: 15 minutes           Cook Time: 1 hour 15 mins STUFF YOU NEED: 3.5 cups (350g) Almond Meal 2 tsp vanilla extract 2 tsp ground cinnamon 1/2 tsp ground nutmeg 2 tsp gluten-free baking powder 1/2 cups (125ml) maple syrup 1/4…

01 Dec00:00
01 Dec00:00

Why exercise is so essential for mental health

You almost certainly already know that an inactive lifestyle contributes to chronic miseries such as obesity, diabetes, heart disease, cancer, osteoporosis, and an earlier death. You may also be one of the third of us who’ve recently resolved to exercise more. But how often do you consider the contribution of physical exercise to your mental health? Rates of depression and anxiety are at their highest recorded levels —…

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For ONLY $17.00!!!   Fill in the form below & our Fit 4 Life Coach will contact you right away!   ***After one week, your membership will roll into our Fit 4 All weekly commitment of $50 per week. Special is for participants who live locally to Rouse Hill.