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No matter your current fitness ability, if you are looking to make positive strides in your health and fitness, we want YOU at Hi Reps Fitness. If you are new to fitness, coming from a traditional gym routine, bored with your current fitness activity, need some help with fitness goals or just curious then join in our free trial .
At Hi Reps, all our programs are in a class format. Which means you’ll never have to ask yourself, “what should I do today?” Instead, you come in, give your training all you got and the results will show themselves quickly.
Don’t think of HI Reps as a regular gym, instead, think of our services as a group personal training session that gets RESULTS, while having fun & enjoying exercise.
No matter your current fitness ability, if you are looking to make positive strides in your health and fitness, we want YOU at Hi Reps Fitness. Hi Reps programs/classes are designed for all fitness levels, from little to experienced fitness, everyone is welcome at Hi Reps Fitness and we look at making fitness training fun, rewarding & achievable for each of you.
I hated going to the gym until I found Mark and Stef at HiReps. They have been able to help me enjoy working out and getting fit.
Great coaches, atmosphere and members. You will get the results you strive for with the best advice and coaching.
The coaches & the team are great to train with, but they are also great people. They get results but make the hard yards fun.
I enjoy training at Hi Reps because of the diverse range of exercises each session offers and how the group sessions create a great and encourage environment throughout the workout.
I think I cried after my 1st session, but as I changed my eating habits and started to get a bit fitter, I started to enjoy what I was doing and the people I was exercising with. The trainers are so supportive, the other members are welcoming and all sessions can be adapted to any fitness level. Thanks Mark, Stef and Glenn for supporting me through the last 12 months and encouraging me into the future, I couldn’t have achieved what I have without you guys xx
After recovering from a motorcycle accident I found it hard to reach any sort or goal or make progress exercising by myself. Classes at Hi Reps have not only helped with my rehabilitation but allowed me to find that motivation again and now I look forward to every workout.
Hi Reps Fitness will be operating at reduced hours during the Christmas and New Year period of 24 December 2017 to 18 January 2019. Our operating hours during this period will be (below), we will be closed (non-staffed) between 9am-3pm throughout this period & closed on 25-26 December 2018 and 1 January 2019. Members can utilise any of the below…
The best project you will work on is YOU! – Nutrition Camp With Christmas & New Year just around the corner, everyone is already starting to think towards what the New Year will bring and what they want to get out of the 1st few months of 2019. Do any of these resonate with you: knowing what to eat, how…
This healthy, tasty twist on the classic carrot cake is also gluten-free, making it perfect for those with intolerances. Serves 10 Prep Time: 15 minutes Cook Time: 1 hour 15 mins STUFF YOU NEED: 3.5 cups (350g) Almond Meal 2 tsp vanilla extract 2 tsp ground cinnamon 1/2 tsp ground nutmeg 2 tsp gluten-free baking powder 1/2 cups (125ml) maple syrup 1/4…
You almost certainly already know that an inactive lifestyle contributes to chronic miseries such as obesity, diabetes, heart disease, cancer, osteoporosis, and an earlier death. You may also be one of the third of us who’ve recently resolved to exercise more. But how often do you consider the contribution of physical exercise to your mental health? Rates of depression and anxiety are at their highest recorded levels —…
LINKING LIFESPAN AND LIFTING Several studies have found a correlation between strength training and lifespan. The latest, a 2018 study published in the Journal of the American Heart Association found women with an average age of 62 who spent up to 145 minutes per week engaged in strength training activities were less likely to die from cardiovascular disease and any other cause…