No matter your current fitness ability, if you are looking to make positive strides in your health and fitness, we want YOU at Hi Reps Fitness. If you are new to fitness, coming from a traditional gym routine, bored with your current fitness activity, need some help with fitness goals or just curious then join in our free trial .
At Hi Reps, all our programs are in a class format. Which means you’ll never have to ask yourself, “what should I do today?” Instead, you come in, give your training all you got and the results will show themselves quickly.
Don’t think of HI Reps as a regular gym, instead, think of our services as a group personal training session that gets RESULTS, while having fun & enjoying exercise.
No matter your current fitness ability, if you are looking to make positive strides in your health and fitness, we want YOU at Hi Reps Fitness. Hi Reps programs/classes are designed for all fitness levels, from little to experienced fitness, everyone is welcome at Hi Reps Fitness and we look at making fitness training fun, rewarding & achievable for each of you.
I hated going to the gym until I found Mark and Stef at HiReps. They have been able to help me enjoy working out and getting fit.
Great coaches, atmosphere and members. You will get the results you strive for with the best advice and coaching.
The coaches & the team are great to train with, but they are also great people. They get results but make the hard yards fun.
I enjoy training at Hi Reps because of the diverse range of exercises each session offers and how the group sessions create a great and encourage environment throughout the workout.
I think I cried after my 1st session, but as I changed my eating habits and started to get a bit fitter, I started to enjoy what I was doing and the people I was exercising with. The trainers are so supportive, the other members are welcoming and all sessions can be adapted to any fitness level. Thanks Mark, Stef and Glenn for supporting me through the last 12 months and encouraging me into the future, I couldn’t have achieved what I have without you guys xx
After recovering from a motorcycle accident I found it hard to reach any sort or goal or make progress exercising by myself. Classes at Hi Reps have not only helped with my rehabilitation but allowed me to find that motivation again and now I look forward to every workout.
Yay for warmer days! This means salad weather. We’ve collected 4 new summer salad recipes and we think they’d all make epic additions to your lunch table. What takes your fancy? HEALTHY SWEET POTATO SALAD RECIPE Serves 4 Prep Time: 20 minutes Cook Time: 40 minutes STUFF YOU NEED: 3 large sweet potatoes (we used purple!), peeled and cubed…
There are many simple ways to look after your mental health on a daily basis. We are all different and what works for one of us may not work for another. There are little things you can do daily which may help. Here are some things you can try that may help to look after your mental health and wellbeing:…
Overanalyzing every decision you make is a terrible habit to fall into that we’re all guilty of. If you feel uncertain about choosing, guess what? You’ll just keep thinking about it. The first step is taking control. This week, take advantage of your ability to make better decisions. Instead of overthinking every detail, possibility and outcome, learn when to trust…
You are about to go to muffin heaven. Seriously, these little bites are to die for #obsessed. Especially when they’re THIS easy. This low calorie choc chip muffin recipe is a chuck in a bowl mix, throw in the over kind of recipe (aka my fave kind of recipe). As you know, I like things to be quick and easy…