Group Fitness is at the heart of what we do
Our Hi Reps programs/classes are designed around all life-stages.
Our focus is to offer a variety of fitness programs focused on achieving goals, strengthening mindset & having fun
Group Fitness
Hi Reps FIT 4 group fitness is exactly what you need.
These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches provide the personalised attention you need to get the most out of your workout

Athlete Performance
Our Hi Reps Athlete Program is designed for junior through to senior athletes who are currently competing in any sporting code. Our experienced Strength & Conditioning Coaches can tailor your individualised training program to suit your current sporting demands and help you excel in your sport.

Active Kids
Our Active Kids Program focuses on introducing children (age 8yrs – 15yrs) to different exercises, drills, team interaction, and fun activities. Children have an opportunity to learn good movement through sport/exercise. Most importantly, our students love Active Kids classes and have a blast every single time!

of classes

meet our
Athlete Coach

Coach D (Mark) is Founder and Head Coach of Hi Reps Fitness. Mark started Hi Reps Fitness in 2009 drawing from all aspects of fitness training. He’s built a unique and dynamic style of training which has had dramatic effects.

Goals & Assistant Coach

Stef is known for always wanting to help where she can and being super organised. So when given the opportunity to combine her love of fitness and helping people she went and completed her studies in Personal Training.

Head Group Coach

Jonesy (Glenn) grew up playing AFL and represented both QLD and NSW at different levels (including Sydney Swans under 19s) until the age of 21. Glenn has been a coach at Hi Reps Fitness for the since 2012 and draws on his personal weight loss.


The coaches & the team are great to train with, but they are also great people. They get results but make the hard yards fun.

Maddie Jones

I enjoy training at Hi Reps because of the diverse range of exercises each session offers and how the group sessions create a great and encourage environment throughout the workout.


Lisa Weber

I think I cried after my 1st session, but as I changed my eating habits and started to get a bit fitter, I started to enjoy what I was doing and the people I was exercising with. The trainers are so supportive, the other members are welcoming and all sessions can be adapted to any fitness level. Thanks Mark, Stef and Glenn for supporting me through the last 12 months and encouraging me into the future, I couldn’t have achieved what I have without you guys xx


After recovering from a motorcycle accident I found it hard to reach any sort or goal or make progress exercising by myself. Classes at Hi Reps have not only helped with my rehabilitation but allowed me to find that motivation again and now I look forward to every workout.


With the help of ‘project YOU’ and his weekly group fitness training, Gary has reached amazing success in his marathon training. This year he completed his 10th Gold Coast Marathon & hit new PBs. #inspiring


I normally don’t like gyms but Hi-Reps is different. Its inclusive and friendly. The instructors take the time to help you and get the best out of you. Its a great place to get fit.

Steph took part in our ‘project YOU’ and not only transformed physically but the program assisted with mental transformation around food, lifestyle & exercise. You can see the happiness shining through.


 Most incredible gym!! Not only does it have the best equipment, space, cleanliness, and 24/7 access, the staff/coaches and members make it better than any other gym I’ve ever trained at. Always such a positive, encouraging and happy environment to be in. Full of positive vibes. Joining the hireps fam was the best thing I’ve done! 💚💚


Having trainers that genuinely care about your wellbeing and fitness makes all the difference. I’ve hit every fitness goal I’ve set and I wouldn’t have been able to do that without the trainers at HiReps or the members support.

BEFORE_afters (2)

Nothing is easy, to begin with, but with the help, support & guidance of the Hi Reps team, you start to push yourself out of your comfort zone. Once you begin to see results over the weeks, you get a little more motivated, encouraged and determined to stick with the program.
After doing the program for three months I find that it’s turned into a way of life, and I know that the process works, that you need to trust, believe & stick with it – I’ve learnt about food, and also how exercising is not just for physical benefits but for my mental health & to destress.

Kylie is still on our ‘project YOU’ and continues this on her own while combining Hi Reps training. Between April 2018 to now she has lost of 8.5kgs and a total of 33cm from her body composition.


Just a reminder of the best decision we’ve made by joining Hi Reps. My happy place, family & home all in one


A place that is so welcoming & encouraging you actually look forward to go to!

Here Tash is Leg Pressing 200kg – something she never thought she could do.


So grateful for Hi Reps, you have given me courage.

Go back a couple of years ago, I would have never “gone out the back” & joined the big boys & girls In decent waves, it does require a lot of conditioning, hard when u live in the suburbs. I did this morning & full of confidence, amongst some amazing surfers.

A small achievement, but such a good feeling to have a go & have not to be overwhelmed.

That’s why hi Reps is more than a gym, well it is to me anyway 🙏💪🏻❤️🏄‍♂️🌊


 Alex Hulley wins the Women’s Hammer Throw at the Sydney Track Classic with a seasons best of 68.15m.
Well done Alex!



Today I finished the 10km Cole Classic with my best time ever of 1hr 13 mins.

Hi Reps has done wonders for increasing my stamina and giving me the confidence to push through the pain barriers. I ran/jogged the whole way. Thanks Stef, Mark and Jonesy ❤️❤️💥💥


Thanks to Mark & Stef for keeping me on track in Project You to reach my goal weight for the big day!!!


Thank you all for pushing Lochie to his limits and encouraging him all the way. At the completion of a very long alpine season, i am proud to tell you all that the Australian official National Rankings are out. Lochie is 12 and his National under 14 Ranking combined over three disciplines is 12th.


Hi Reps is a second home to me. love the environment that I get to train every week. The trainers Mark, Stef and Glenn are always enthusiastic and will always push you to get the best potential out of an individual. I have recently finished off a Weightlifting programme under the supervision of Mark and has worked better than I could have imagined. It was in lead up to a competition and I went onto the platform having the confidence I needed from the help of Mark. The programme has increased my strength and speed dramatically. Over 12 weeks I increased my Snatch by 7kg and my C&J by nearly 10kg! if I could give 6 stars I would.

latest news
from blog
19 Feb20:30
19 Feb20:30
Feb 2020
Feb 2020

Healthy pumpkin and carrot rice ball salad

Cool down on these hot summer days with this deliciously healthy salad 🥗   What you need (4 servings) 500g Coles diced pumpkin 1 large carrot, grated 1/3 cup sultanas 250g packet microwave brown and quinoa rice mix 1/4 cup finely chopped fresh chives 1/2 teaspoon garam masala 80g low-fat fetta, crumbled 1 tablespoon sesame seeds Olive oil cooking spray…

17 Feb00:00
17 Feb00:00
LIVE - Covers (6)

Habits over Goals

Both habits & goals require different actions from us. We want to get fit GOAL – I decide I want to be fit in six months HABIT – I commit to 30 minutes of exercise daily See the difference? PROBLEMS WITH GOALS They Have an Endpoint Once achieving a goal, people revert to their previous state. Example: a person trains…

10 Feb09:30
10 Feb09:30
LIVE - Covers (7)

It’s not about size: The many benefits of lifting weights

Whether you are lifting weights at home or at the gym, many studies show that it has multiple physical & mental benefits to your health. Unlike what some people may think, the benefits of lifting weights go far and beyond aesthetics purposes. In fact, the World Health Organization (WHO) recommends resistance training -a type of exercise that improves muscular strength…

06 Feb20:30
06 Feb20:30

Cheesy Mexican pork muffins w/veggies

These pork muffins are the perfect snack to have in school or at work. They’re also super easy to make and loaded with veggies 🥬 Stuff you need Dried breadcrumbs, for coating tins 1 tablespoon olive oil 1 onion, grated 2 cloves garlic, crushed 500 g pork mince 1 tablespoon Mexican spice mix or taco seasoning 1 small red capsicum,…

03 Feb09:00
03 Feb09:00
LIVE - Covers (5)

Best types of exercise according to your age

We at Hi Reps frequently emphasize the numerous benefits of exercising and staying active: better mood, weight loss, strengthening muscles & bones, increasing energy levels, better sleep and less risk of developing diseases like diabetes and some cancers. Although the benefits of exercising take place across all ages, the right exercise for you might depend on your age. There is…

Subscribe To Our Newsletter

Join our subscribers list to get the latest news, updates and special offers delivered directly in your inbox.