Jump start your fitness journey by joining our Fit 4 Life offer. This program is designed to kick start your new life in the right direction to a fitter, stronger and more active YOU!
Group Fitness is at the heart of what we do
Our Hi Reps programs/classes are designed around all life-stages.
Our focus is to offer a variety of fitness programs focused on achieving goals, strengthening mindset & having fun
Fit 4 All Group
classes are designed to burn fat, build lean muscle & boost your metabolism. Everyone is encouraged to go at his or her own pace, but you will be motivated by your friendly coach to push yourself and reach life-long goals while having fun & making friends.

#FITNESSliveshere
Athletic Performance
Program is designed to maximise individual athletes personal development.
Athletes will get fitter, stronger, & faster whether they are at the top of their sports, needing to improve performance and focused around improving particular areas of weakness.

#purposebuiltFITNESS
Active Kids
program is focused on developing movement patterns & gaining strength while encouraging fitness & health in a fun environment.
Workouts are safe, for all abilities & ages 8 yrs - 15 yrs.

#thefutureisFITNESS
LETS GET SOCIAL
STAY UP TO DATE 
ON EVERYTHING HI REPS FITNESS
Timetable
of classes

meet our
coaches
#
Coach D (Mark)
Head Coach

Coach D (Mark) is Founder and Head Coach of Hi Reps Fitness. Mark started Hi Reps Fitness in 2009 drawing from all aspects of fitness training. He’s built a unique and dynamic style of training which has had dramatic effects.

#
Stef
Coach

Stef is known for always wanting to help where she can and being super organised. So when given the opportunity to combine her love of fitness and helping people she went and completed her studies in Personal Training.

#
Jonesy
Coach

Jonesy (Glenn) grew up playing AFL and represented both QLD and NSW at different levels (including Sydney Swans under 19s) until the age of 21. Glenn has been a coach at Hi Reps Fitness for the since 2012 and draws on his personal weight loss.

WHAT OUR MEMBERS
HAVE TO say
30710056_1627033274000915_4479235227088060416_n
Matt

The coaches & the team are great to train with, but they are also great people. They get results but make the hard yards fun.

37974591_1744136328955951_9164737267883835392_n
Maddie Jones

I enjoy training at Hi Reps because of the diverse range of exercises each session offers and how the group sessions create a great and encourage environment throughout the workout.

 

33653512_10213667464415501_1829638132312571904_n
Lisa Weber

I think I cried after my 1st session, but as I changed my eating habits and started to get a bit fitter, I started to enjoy what I was doing and the people I was exercising with. The trainers are so supportive, the other members are welcoming and all sessions can be adapted to any fitness level. Thanks Mark, Stef and Glenn for supporting me through the last 12 months and encouraging me into the future, I couldn’t have achieved what I have without you guys xx

25348560_10159694421225052_9099134963120048556_n
David

After recovering from a motorcycle accident I found it hard to reach any sort or goal or make progress exercising by myself. Classes at Hi Reps have not only helped with my rehabilitation but allowed me to find that motivation again and now I look forward to every workout.

48368561_10218256882598394_2347766829235044352_n
Gary

With the help of ‘project YOU’ and his weekly group fitness training, Gary has reached amazing success in his marathon training. This year he completed his 10th Gold Coast Marathon & hit new PBs. #inspiring

10679650_10152391573972986_993839141886877864_o
Steph

I normally don’t like gyms but Hi-Reps is different. Its inclusive and friendly. The instructors take the time to help you and get the best out of you. Its a great place to get fit.

Steph took part in our ‘project YOU’ and not only transformed physically but the program assisted with mental transformation around food, lifestyle & exercise. You can see the happiness shining through.

44079035_10210191942594137_2803970966856663040_n
Nicole

 Most incredible gym!! Not only does it have the best equipment, space, cleanliness, and 24/7 access, the staff/coaches and members make it better than any other gym I’ve ever trained at. Always such a positive, encouraging and happy environment to be in. Full of positive vibes. Joining the hireps fam was the best thing I’ve done! 💚💚

44081442_2152343731647062_4274410478714748928_n
Abby

Having trainers that genuinely care about your wellbeing and fitness makes all the difference. I’ve hit every fitness goal I’ve set and I wouldn’t have been able to do that without the trainers at HiReps or the members support.

BEFORE_afters (2)
Kylie

Nothing is easy, to begin with, but with the help, support & guidance of the Hi Reps team, you start to push yourself out of your comfort zone. Once you begin to see results over the weeks, you get a little more motivated, encouraged and determined to stick with the program.
After doing the program for three months I find that it’s turned into a way of life, and I know that the process works, that you need to trust, believe & stick with it – I’ve learnt about food, and also how exercising is not just for physical benefits but for my mental health & to destress.

Kylie is still on our ‘project YOU’ and continues this on her own while combining Hi Reps training. Between April 2018 to now she has lost of 8.5kgs and a total of 33cm from her body composition.

36522032_1848225091900452_9040188971556012032_n
Angela

Just a reminder of the best decision we’ve made by joining Hi Reps. My happy place, family & home all in one

Natasha

A place that is so welcoming & encouraging you actually look forward to go to!

Here Tash is Leg Pressing 200kg – something she never thought she could do.

Bart

So grateful for Hi Reps, you have given me courage.

Go back a couple of years ago, I would have never “gone out the back” & joined the big boys & girls In decent waves, it does require a lot of conditioning, hard when u live in the suburbs. I did this morning & full of confidence, amongst some amazing surfers.

A small achievement, but such a good feeling to have a go & have not to be overwhelmed.

That’s why hi Reps is more than a gym, well it is to me anyway 🙏💪🏻❤️🏄‍♂️🌊

Alex

 Alex Hulley wins the Women’s Hammer Throw at the Sydney Track Classic with a seasons best of 68.15m.
Well done Alex!

Emily

 

Today I finished the 10km Cole Classic with my best time ever of 1hr 13 mins.

Hi Reps has done wonders for increasing my stamina and giving me the confidence to push through the pain barriers. I ran/jogged the whole way. Thanks Stef, Mark and Jonesy ❤️❤️💥💥

Karly

Thanks to Mark & Stef for keeping me on track in Project You to reach my goal weight for the big day!!!

Lochie

Thank you all for pushing Lochie to his limits and encouraging him all the way. At the completion of a very long alpine season, i am proud to tell you all that the Australian official National Rankings are out. Lochie is 12 and his National under 14 Ranking combined over three disciplines is 12th.

Brock

Hi Reps is a second home to me. love the environment that I get to train every week. The trainers Mark, Stef and Glenn are always enthusiastic and will always push you to get the best potential out of an individual. I have recently finished off a Weightlifting programme under the supervision of Mark and has worked better than I could have imagined. It was in lead up to a competition and I went onto the platform having the confidence I needed from the help of Mark. The programme has increased my strength and speed dramatically. Over 12 weeks I increased my Snatch by 7kg and my C&J by nearly 10kg! if I could give 6 stars I would.

latest news
from blog
08 Apr00:00
08 Apr00:00
Apr 2019
Apr 2019
ThucCreative-HiReps-169

Best Exercise for Anxiety & Depression

The logical reasons to exercise are for feelings of being fit, weight loss, increased strength. These are all great reasons, but I’m here to tell you that these aren’t the only benefits of exercise. In my years as a trainer/coach, I have seen these initial reasons for exercise at the start of a members journey. In the early stages these…

11 Mar00:00
11 Mar00:00
Mar 2019
Mar 2019
ThucCreative-HiReps-102

Is Lifting Weights Worth It

Let’s move the focus from wanting to be “skinny” and instead let’s focus on being strong – strong mindset, strong health and strong body. If not to feel strong but for those mundane tasks of: carrying the groceries into the house being able to pick up your child (without hurting your back) to even get yourself up out of bed…

26 Feb00:00
26 Feb00:00
Feb 2019
Feb 2019

Meet the Team – Jonesy

Hi Everyone,  I’m Glenn ”Jonesy” … the good looking one out of the 3 coaches at Hireps 😉  Hi Reps fitness started 10 years ago and I have been part of the group for nine years now.  I started as a client to lose weight and regain my health.  Doctors warned me that if I didn’t lose weight I would be putting…

16 Feb23:20
16 Feb23:20
FITNESS HOLIDAY CLINIC (6)

School Holiday Program

Hi Reps Fitness is hosting our 1st Active Kids School Holiday Program. On April 15th & 16th we will be hosting two afternoons for our local kids to come, learn about fitness, exercise – train & learn all things health & nutrition to lead an active lifestyle. Over these action-packed afternoons, children will have the opportunity to develop essential skills…

11 Feb00:00
11 Feb00:00
consistency-quote-7-picture-quote-1

Consistency Over Intensity

Its a big one on our goal board in 2019, so I thought it best to take the opportunity and shed some light on this word we are throwing around and aiming for this year. Consistency is one of the most critical components with your fitness goals (and in most if not all aspects of your life). Without it, things…

AFFILIATES & PARTNERS & AWARDS
active-kids-approved
Subscribe To Our Newsletter

Join our subscribers list to get the latest news, updates and special offers delivered directly in your inbox.

SPECIAL OFFER


X
CLAIM OFFER