WELCOME TO Hi Reps Fitness

Hi Reps Fitness has been operating in Rouse Hill since 2009 with the sole purpose of providing a fun, friendly & intimidation-free health & fitness experience. We are a team of highly trained and passionate personal trainers that work hard to offer the most effective and hassle-free fitness experience to our fellow Hi Reppers – our members. As such, we pride ourselves on knowing all our Reppers’ by their first name and welcoming each and everyone of them into our family.

We understand that a new health and fitness journey can be both exciting and daunting, which is why we stand by our members’ side every step of the way. We want your journey with us to be a comfortable & long-lasting one.

How is this achieved?

To help you reach your health & fitness goals, you will receive personal support, motivation, expert advice, coaching & mentoring through your emotions.

Our motto: Fitness Lives Here

Our motto encompasses what we are about. Fitness is our passion, and we want anyone regardless of their age, fitness level or goal to take part in a journey with us – a journey that can have as much a positive impact on our members as it has on us.

We emphasize the concept of community; we believe results are best achieved not only through hard work, but through mutual support and camaraderie.

Our services range from Group Fitness classes, Personal Training, Kids Fitness Classes and 247 Strength Gym located in Rouse Hill with a focus on results through physical & mental health.

 

Your Coaches – Mark, Stef, Jonesy & Storm

LEADING HEADS

Every class is actively coached by a professional, passionate and friendly coach. It’s our job to teach correct movement, modify workouts to suit all abilities and encourage every single member of Hi Reps Fitness. Our focus is to offer people a fun, friendly and intimidation-free health and fitness experience.

All our coaches lead by example, we train hard and we wouldn’t ask you to do anything we wouldn’t do ourselves.

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Mark

Mark is the Founder and Head Coach of Hi Reps Fitness. Mark started Hi Reps Fitness in 2009, drawing from all aspects of fitness training; he has built a unique and dynamic style of training that has had dramatic effects on people’s fitness journeys. Mark has recently celebrated his 12th year in business and has worked with some of the world’s best athletes, sports coaches, and industry leaders currently working with the South Sydney Rabbitohs as a Strength and Conditioning Coach for the elite pathways competition.

Qualifications:

EDUCATION:

  • Australian Catholic University, Study of Bachelor of High-Performance Sport
  • The University of Wollongong Graduate Certificate in Strength and Conditioning
  • EXC930 Scientific Principles of Strength and Conditioning
  • EXC931 Prescribing Current Evidence-based Strength & Conditioning Program
  • EXC932 Professional Application of Knowledge-based Strength & Conditioning
  • ASCA Strength & Conditioning Coach Level 1 (16480)
  • Australian Weightlifting Coach NCAS 2 (02653FA0813)
  • Australian Weightlifting Federation – Coach Level 1 (02653FA0813)
  • Australian Weightlifting State Referee (Link to AWF Referees)
  • Level 1 Powerlifting Coaching Course (03040FA)
  • Certificate III (SRF3026)
  • Certificate IV (SRF40206) in Fitness
  • CrossFit Level I (CF-L1)
  • Crossfit Level II (CF-L2),
  • Crossfit Movement & Mobility Certificate
  • PunchFit Trainer Certificate (01986FA0311)
  • Com Marketing Business Development Program 2019

PROFESSIONAL CERTIFICATIONS:

  • Play by the Rules – Harassment & Discrimination (572091/2018)
  • ASADA Anti-Doping Level 1 Course
  • WWCC (WWC1346512E)
  • Sports medicine Australia, level 1 sports trainer Accreditation No: 12/0223/77678
  • Provide First Aid (338125-1501874)
  • Cardiopulmonary Resuscitation (CPR), 2021
  • Provide emergency care for suspected spinal injury (PUAEME004A) 2021
  • Safety Education Scheme 2021 NRL Elite Head Injury / Concussion Protocols

PROFESSIONAL MEMBERSHIPS:

  • Fitness Australia – Registered Exercise Professional Level 3 (037356)
  • Australian Fitness Network (143543)
  • Australian Strength & Conditioning Association Membership 2021
  • NSW Weightlifting Association Affiliate Member 2021
  • Catalyst Weightlifting
  • Science Of Sport

PROFESSIONAL DEVELOPMENT:

  • Attendee of South Sydney Rabbitohs coaching personal development workshop, guest speakers head coach for 2022 Jason Demetriou philosophy, and Rob Beverage professional Basketball coach, developing the infrastructure for success
  • Rabbitohs High-Performance Elite Pathways Player Development (EPPD) Philosophy 2021
  • Head of Pathways strength & Power coach South Sydney Rabbitohs 2021

 

Stef

Stef is known for always wanting to help where she can and being super organised. So when given the opportunity to combine her love of fitness and helping people she went and completed her studies in Personal Training.
Since 2009, she has handled the back end of Hi Reps Fitness (marketing, customer service and accounts). She is our go-to girl when it comes to any queries and questions you have about how Hi Reps Fitness can assist you further with your health and fitness journey.

Qualifications:
  • Nutrition & Diet for Exercise (2019105)
  • Metabolic Nutritionist (200913089)
  • Level 1 Powerlifting Coaching Course (03040FA)
  • CrossFit Level 1 (CF-L1)
  • Master Trainer Level 1
  • Certificate III (SRF30206) & IV (SRF40206) in Fitness
  • Mind Body & Network Pilates – Pre/Post Exercise & Pregnancy Certificate (03336FA)

 

  • Provide First Aid (338125-1501871)
  • CPR
  • Provide basic emergency life support
  • WWCC (WWC1346504E)
  • Australian Fitness Network (425060)
  • Fitness Australia – Registered Exercise Professional (055625)
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Jonesy

Jonesy (Glenn) grew up playing AFL and represented both QLD and NSW at different levels (including Sydney Swans under 19s) until the age of 21. Glenn has been a coach at Hi Reps Fitness for the since 2012 and draws on his personal weight loss experience to help guide, educate and motivate Hi Reppers at each and every training session to a healthier and happier lifestyle.

Qualifications:
  • Level 1 Powerlifting Coaching Course (03040FA)
  • Australian Institute of Kettlebells Course Level I & II
  • Thump Level 1 Instructor Course
  • CrossFit Level 1 (CF-L1)
  • Master Trainer Level 1
  • Certificate III (SRF30206) & IV (SRF40206) in Fitness

 

  • Provide First Aid (338125-1502319)
  • CPR
  • Provide basic emergency life support
  • WWCC (WWC1354680E)
  • Fitness Australia – Registered Exercise Professional (77716)
  • Australian Fitness Network (407848)
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Storm

Storm is our newest team member who has been training with Hi Reps for 6 years. Storm’s fitness training with Hi Reps has assisted him in Rugby League, Baseball & State Level Oztag over the past 9 years. Storm is passionate about Surfing and Mental Health.

Qualifications:
  • Certificate III  & IV in Fitness

 

  • Apply First Aid (338125-1502730)
  • CPR
  • WWCC (WWC2076618E)
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