4 Habits Preventing You from Losing Weight – There are few things as frustrating as trying to lose weight but not being able to. We all want to look good and feel at ease with our bodies, not to mention staying fitter and healthier to do activities we enjoy and carry on with our daily routine and tasks. Moreover, this carries over to our mental wellbeing and our self-esteem, creating a vicious cycle where we feel unmotivated and unenergised.