AMRAP

AMRAP

Hi Reps Fitness – FIT 4 ALL

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Monday Funday (No Measure)

8 Min AMRAP

200m

20 KB Swings

20 KB Goblet Squats

20 Sit-ups

Ski 250m

20 Squats

20 Push-ups

20 Leg Raises

Row 250m

20 Dead Ball Slams

20 Box Jumps

20 Crunches

Bike 500m

20 DB Push Press

20 DB Lunges

20 Russian Twist

10 Burpees

20 Upright Row

20 Squat Jumps

20 Jack Knives

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