Daily Wod

Getting Kids Active

The benefits of getting your kid to exercise are numerous, such as better physical and mental health, sociability and even confidence. Here are a couple of things you can do to encourage your child to take up exercising or doing it more frequently: 1. Activities should be fun and varied. Let´s face it. Even we adults can get bored of…

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Build Strength with Weight Training

A significant aspect of our programming is to build strength with weight training.We centre around making a solid establishment by using exercises like the back squat, front squat, deadlift, overhead press & Olympic lifts.Our members train like you should, with good technique, direct reps, quality skill, and sufficient rest between sets. ⁣Our goal is to allow you to hit new…


It’s about knowing the basics

There is no point adding heavy load to the bar or attempting bar muscle-ups if you don’t have the basics behind you. At Hi Reps, our primary focus is laying down good foundations of basic movements. Learning the basics but being able to do them well.Your workout doesn’t need to be fancy or elaborate to achieve results – it’s about mastering…


We are COVID Safe

COVID SAFETY – REQUIREMENTSHI REPS has a duty of care to the health and wellbeing of our staff and the community whilst operating business. We ask that all members adhere to the below:PHYSICAL DISTANCING1.5m distance between you and others – including coachesNo high-fives / fist pumps / hugs etcCome in, enjoy your training, work hard and go home – No…


WEEK ELEVEN – DAY 6 6th JUNE ONLINE WORKOUT Day 65 of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/