Daily Wod

ACTIVE RECOVERY SUNDAY

Aim for 10,000 steps of LISS Which stands for Low-Intensity Steady State cardio. As its name suggests, it is any form of cardio exercise where you maintain the same low-intensity cardio pace (that is, a steady-state) for a set period of time LISS is great for recovery; it’s been a very tough week both physically and mentally with “Covid 19”…

WEEK TWO – DAY SIX ONLINE WORKOUT

Day 11 of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/

WEEK TWO – DAY FIVE ONLINE WORKOUT

Day 10 of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/

WEEK TWO – DAY FOUR Online Workout

Day NINE of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/

WEEK TWO – DAY THREE Online Workout

Online Workout 8 Day Eight of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/