Daily Wod

(CF - Crossfit, FF - Functional Fitness, MC - MetCon)

FF151118 Tabata

Hi Reps Fitness – Functional View Public Whiteboard Metcon (No Measure) Tabata 20:10 x 4 Rds Row KB Swing Russian Twists Bike Box Jumps Wall Sit Ski Plank Marches Leg Raises Burpees DB Incline Step Back Lunges DB Clean & Jerks G2OH Plated Sit Ups OH Plate Holds

CF151118

Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up • 20 cal Air Bike 2 rounds: • 10 m Bear Crawl • 10 Air Squats 2 rounds: • 30 sec Pec Stretch Right • 30 sec Pec Stretch  Left • 30 sec pigeon pose Right • 30 sec Pigeon Pose Left • 30 sec Pike stretch • 30 sec Goblet…

CF141118

Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up 2 rounds: • 10 Mountain Climbers • 10 Air Squats • 200 m Run 3 rounds: • 30 sec Twisted cross right • 30 sec Twisted cross left • 30 sec Pike stretch • 30 sec Straddle Stretch Weightlifting Bench Press (5-3-1 ) • 5 reps at 65% of 1RM •…

AMRAP 14/11

Hi Reps Fitness – Functional View Public Whiteboard AMRAP 14/11 (AMRAP – Rounds and Reps) 40 Min AMRAP 14/11 200m Run 10 DB Thrusters 15 Burpees 20 Sit-ups 25 Squat Jumps 20 H/R Push-ups 15 Box Jumps 10 Man Makers