Daily Wod

Hi Reps Fitness – Functional View Public Whiteboard Metcon (Time) 5 Rounds for time: 22 Kettlebell swings, 24/16 22 Box jump, 24/20 400m Run 22 Burpees 22 Wall-Ball Shots, 9/6

Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up General Prep – Greatest Stretch Alive combo (No Measure) 1. Jump Rope @relaxed pace x 2 mins 2. Cat/Camel x 15 3. Windshield wipers x 20 4. Greatest Stretch Alive x 6 each side (rotate both ways) 5. Band Pull-apart x 12 6. Squat Rotations x 5 7. Good Morning x…

Hi Reps Fitness – CrossFit View Public Whiteboard Warm-up General Prep – Bird/Dog + Plank (No Measure) 3 SETS x 10 Bird Dog/side 30sec Plank 30sec Plank March 5 Inch Worms Weightlifting Complete 4 rounds of circuit with full focus on the 1st and 2nd Movements. Rest as needed between movements . Rest 2- 3 minutes after each round. Push…