Daily Wod

WEEK TWO – DAY ONE Online Workout

WEEK TWO – DAY ONE of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill   Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/

Online Workout 5

Day Five of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill

Online Workout 4

Day Four of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill/ Friday Fat burner…Complete the following movements at 75% effort for 30 minutes- this works by putting tension across the muscle fibres and strengthening the midline.

Online Workout 3

Day Three of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill/   Please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes or less, and staying accountable to the clock will enable you to maintain the appropriate intensity and stimulus.