Daily Wod

(CF - Crossfit, FF - Functional Fitness, MC - MetCon)

Deadball Chipper

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Metcon (No Measure) Deadball Slams x 100 Air Squats x 90 Deadball OH Lunges x 80 Mountain Climbers x 70 Deadball Push Ups x 60 Banded High Pulls x 50 Deadball Sit Ups & Press x 40 E-H Push Ups x 30 Deadball Squat & Press x 20 Calories x…

TRISET THURSDAY

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Metcon (No Measure) 10 x DB Walking Lunges 20 x Push Ups 20 x Jack Knives x 5 RDS 10 x Hanging Knee Raises 40 x Mountain Climbers 20 x Bicycle Crunches x 5 RDS 10 x Calories 20 x DB Bicep Curls to Shoulder Press 20 x Leg Raises…

F4L – 180419

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • Tabata 2 rounds: • 10 PVC Around the World • 10 PVC Around the World • 10 PVC Passthroughs 10 PVC Good Mornings 2 rounds: • 10 Tricep Push downs • 10 Push-ups • 10 Ring Rows Weightlifting Deadlift (“STOP”) “STOP” Deadlifts work to a heavy…

10 Years Old

Hi Reps Fitness – FIT 4 ALL View Public Whiteboard 10 Years Old (No Measure) 10 Yrs (Rounds) 17 Calories 4 Man Makers 20 KB Goblet Squat Jumps 9 H/R Push-ups Run to the light pole and back after each round. (200m)

F4L 170419

Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 20 cals 3 rounds: • 10 Sit-up to Pike • 10 Sit-up to Straddle • 10 Air Squats 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left Weightlifting Power…