Cacao and blueberry smoothie

Do smoothies carry health benefits? Yes! As long as you use healthy ingredients they can be a great source of many healthful nutrients for your body.

Among its benefits, smoothies can aid in digestion, control cravings, mood swings and even curb sleep disorders. They’re also a good source of antioxidants and supply calcium and fibre. Not to mention, they also keep your blood sugar in check and are a much better option than juice.

Let’s get on with this awesome cacao and blueberry option:

Stuff you need:

  1. 1 cup of coconut milk
  2. 85g of blueberries – fresh or frozen
  3. 1 Heaping Tbsp raw cacao powder
  4. 1 Tbsp chia seeds
  5. 1 tsp vanilla extract
  6. 5-6 cubes of ice

Now what?

  1. Place all your ingredients in a blender until smooth

You’re good to go! Now you’ve a nutritious and delicious smoothie to drink before or after your workout 😊

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