Do smoothies carry health benefits? Yes! As long as you use healthy ingredients they can be a great source of many healthful nutrients for your body.
Among its benefits, smoothies can aid in digestion, control cravings, mood swings and even curb sleep disorders. They’re also a good source of antioxidants and supply calcium and fibre. Not to mention, they also keep your blood sugar in check and are a much better option than juice.
Let’s get on with this awesome cacao and blueberry option:
Stuff you need:
- 1 cup of coconut milk
- 85g of blueberries – fresh or frozen
- 1 Heaping Tbsp raw cacao powder
- 1 Tbsp chia seeds
- 1 tsp vanilla extract
- 5-6 cubes of ice
- Place all your ingredients in a blender until smooth
You’re good to go! Now you’ve a nutritious and delicious smoothie to drink before or after your workout 😊