Recipes

6

Cacao and blueberry smoothie

Do smoothies carry health benefits? Yes! As long as you use healthy ingredients they can be a great source of many healthful nutrients for your body. Among its benefits, smoothies can aid in digestion, control cravings, mood swings and even curb sleep disorders. They’re also a good source of antioxidants and supply calcium and fibre. Not to mention, they also…

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Awesome easy peasy Fettuccine

Nothing easier than a good old plate of yummy pasta. This recipe is not just extremely easy to follow through, but lets you cook a delicious and plentiful fettuccine Stuff you need: 400g of fettuccini 100g of grated Parmegiano-Reggiano cheese 100g of butter (preferably unsalted) Salt (Himalayan or Celtic Sea salt as they maintain all the ingredients that pack health…

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Nutritious tofu salad

Tofu salad   Stuff you need: 1 block tofu 4 tbsp cottage cheese 2 tbsp mayonnaise 1 tbsp finely chopped onion 1 tsp cumin 1 tsp poultry seasoning 1 tsp grated garlic Salt & pepper As much finely chopped vegetables of your choice as desired (carrots, peppers, etc.)   Now what? Drain as much of the water from the tofu…

pork mince zucchini capsicum stir fry Google Search

Dinner in under 20mins

Who is after a quick dinner recipe, that is yummy & takes less than 20mins to prepare????? PORK STIR FRY INGREDIENTS: 500g Lean Pork Mince 250g Zucchini (cut into sticks) 250g Capsicum (cut into strips) 1 Bottle of Ayam Light Sweet Chilli Sauce METHOD: Heat up non-stick fry pan, add mince Once mince is cooked add zucchini & capsicum Add…

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Spiced Carrot Cake with Ricotta Icing

This healthy, tasty twist on the classic carrot cake is also gluten-free, making it perfect for those with intolerances.  Serves 10 Prep Time: 15 minutes           Cook Time: 1 hour 15 mins STUFF YOU NEED: 3.5 cups (350g) Almond Meal 2 tsp vanilla extract 2 tsp ground cinnamon 1/2 tsp ground nutmeg 2 tsp gluten-free baking powder 1/2 cups (125ml) maple syrup 1/4…