Easiest gluten and dairy-free muffins

Who doesn’t love muffins? 😋   These muffins are not only yummy but they’re high in protein, low on saturated fat and are super easy to make – and best of all, they’re gluten & dairy-free, which means anyone can eat them!   Let’s give it a try!     What you will need (12 muffins) Light olive oil, to…


Creamy & yummy potato salad

With hotter days just around the corner ☀️ what better way to cool down than with this awesome potato salad? Quick and easy, this salad is full of delicious ingredients: crispy chorizo, pickled cucumbers, onions, eggs, spinach leaves…you name it!   What you will need (6 servings) 1kg baby red royal potatoes, quartered 2 chorizo, thinly sliced diagonally 3/4 cup whole-egg…


Delicious garlic butter chicken with veggies

Healthy and one of the main go-to protein sources, chicken goes well with so many foods. Not surprisingly, Chicken+vegetables is a great choice to have either as a pre-workout meal as fuel or after-workout for recovery. Easy, hassle-free and nutritious! What you will need: 520g uncrumbed chicken breast schnitzel 80g butter 4 garlic cloves, crushed 1 bunch broccolini, trimmed, halved…


Tasty black beans chilli

Black beans are awesome plant-based food. Not only do they fill you up easily, but at 15 gram of protein per serving, they are an amazing source of this muscle-building nutrient Additional benefits? Plenty! These legumes provide incredible health benefits such as less bloating, lower bad cholesterol levels, protection for your bones and healthier blood pressure levels due to potassium….


Greek Yogurt with Berries, Nuts and Honey

Greek Yogurt is a yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than unstrained yogurt, while preserving yogurt’s distinctive sour taste. It has numerous health benefits such as protein, calcium and potassium nutrients, as well as vitamin B12 – necessary for energy and healthy brain function – and works awesome as a…