Recipes

Do smoothies carry health benefits? Yes! As long as you use healthy ingredients they can be a great source of many healthful nutrients for your body. Among its benefits, smoothies can aid in digestion, control cravings, mood swings and even curb sleep disorders. They’re also a good source of antioxidants and supply calcium and fibre. Not to mention, they also…

Nothing easier than a good old plate of yummy pasta. This recipe is not just extremely easy to follow through, but lets you cook a delicious and plentiful fettuccine Stuff you need: 400g of fettuccini 100g of grated Parmegiano-Reggiano cheese 100g of butter (preferably unsalted) Salt (Himalayan or Celtic Sea salt as they maintain all the ingredients that pack health…

Tofu salad   Stuff you need: 1 block tofu 4 tbsp cottage cheese 2 tbsp mayonnaise 1 tbsp finely chopped onion 1 tsp cumin 1 tsp poultry seasoning 1 tsp grated garlic Salt & pepper As much finely chopped vegetables of your choice as desired (carrots, peppers, etc.)   Now what? Drain as much of the water from the tofu…

Who is after a quick dinner recipe, that is yummy & takes less than 20mins to prepare????? PORK STIR FRY INGREDIENTS: 500g Lean Pork Mince 250g Zucchini (cut into sticks) 250g Capsicum (cut into strips) 1 Bottle of Ayam Light Sweet Chilli Sauce METHOD: Heat up non-stick fry pan, add mince Once mince is cooked add zucchini & capsicum Add…

This healthy, tasty twist on the classic carrot cake is also gluten-free, making it perfect for those with intolerances.  Serves 10 Prep Time: 15 minutes           Cook Time: 1 hour 15 mins STUFF YOU NEED: 3.5 cups (350g) Almond Meal 2 tsp vanilla extract 2 tsp ground cinnamon 1/2 tsp ground nutmeg 2 tsp gluten-free baking powder 1/2 cups (125ml) maple syrup 1/4…