Recipes

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BLUEBERRY-BANANA PROTEIN MUFFIN

Prep Time: 10 Min Cook Time: 20 Min Servings: 6 Calories: 226 Fat: 2g Carbohydrates: 32g Protein: 20g INGREDIENTS 2 bananas (240g) 1 egg 1/2 cup plain greek yoghurt (180g) 70ml unsweetened almond milk 2 teaspoons baking soda 1 dash salt 1 cup blueberries (150g) 2 teaspoons pure vanilla extract 1 cup vanilla protein powder (80g) 1 1/4 cups whole-wheat…

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Autumn fruit salad with yoghurt

Impress your guests with this picture-perfect salad. Slice up juicy pears, crispy apples and tangy kiwifruit, and serve with creamy yoghurt. Sprinkle with ruby-coloured pomegranates for a spectacular autumn dish that is full of flavour! **Or enjoy as your breakfast through the week. What you need (4 servings) 4 kiwifruit 1 1/3 cups (375g) vanilla bean Greek-style yoghurt 2 Beurre Bosc pears,…

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Favourite green vegetables Salad

This tasty salad has all our favourite green vegetables perfect for Easter. What you need (6 servings) 1 small broccoli, cut into florets 100g sugar snap peas, trimmed 2/3 cup fresh peas or frozen peas 1/2 telegraph cucumber, cut into large cubes 1 avocado, diced 150g tub mixed salad sprout combo* 1/4 cup finely chopped flat-leaf parsley leaves 1/4 cup…

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Super easy no-bake choc-raspberry slice

Suffering from sweet-tooth? We have a perfect and quick solution!   What you need (12 servings) 1 cup dates, pitted (180g / 12 Medjool dates) 1/4 cup boiling water 1/4 cup So Good Almond or Soy Milk 1 cup desiccated coconut pinch of sea salt 1 cup frozen raspberries, thawed 4 Weet-Bix wheat biscuits 50 grams 70% dark chocolate What…

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Tasty sweet potato toast with peanut butter, ricotta and blueberries

Prepare your palate for this incredible recipe. The best way to start your day is with breakfast like this!   What you need (2 servings) 1 large sweet potato, scrubbed Cooking oil spray 2 tablespoons Sanitarium™ Peanut Butter, Smooth or Crunchy 2 tablespoons ricotta 1/2 cup blueberries 2 tablespoons granola or toasted muesli, optional What now Step 1 Preheat the…