Blogs

Blogs

Factors that Affect Sports Performance

Hi Reps Athletic Performance seeks to help individuals of all ages and skill levels reach their full athletic potential. We strive to enhance all components important for successful athletic development. Training is offered throughout the year and focuses on the development of overall athleticism including the improvement of strength, power, speed and mindset. You have your supportive coach who knows…

ThucCreative-HiReps-169

Best Exercise for Anxiety & Depression

The logical reasons to exercise are for feelings of being fit, weight loss, increased strength. These are all great reasons, but I’m here to tell you that these aren’t the only benefits of exercise. In my years as a trainer/coach, I have seen these initial reasons for exercise at the start of a members journey. In the early stages these…

ThucCreative-HiReps-102

Is Lifting Weights Worth It

Let’s move the focus from wanting to be “skinny” and instead let’s focus on being strong – strong mindset, strong health and strong body. If not to feel strong but for those mundane tasks of: carrying the groceries into the house being able to pick up your child (without hurting your back) to even get yourself up out of bed…

Meet the Team – Jonesy

Hi Everyone,  I’m Glenn ”Jonesy” … the good looking one out of the 3 coaches at Hireps 😉  Hi Reps fitness started 10 years ago and I have been part of the group for nine years now.  I started as a client to lose weight and regain my health.  Doctors warned me that if I didn’t lose weight I would be putting…

consistency-quote-7-picture-quote-1

Consistency Over Intensity

Its a big one on our goal board in 2019, so I thought it best to take the opportunity and shed some light on this word we are throwing around and aiming for this year. Consistency is one of the most critical components with your fitness goals (and in most if not all aspects of your life). Without it, things…