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Exercises you can do with your kids

Exercise is essential in everyone’s daily routine. Therefore, when we are at home on a boring weekend, what better way to spend the day than going outside and getting some exercise? Better yet, bringing the children along too! This is a great way to get children moving and used to partake in physical activities, and we as adults also benefit…

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Stressed lately? Regulating your cortisol levels

There is a good chance the word rings a bell to you: cortisol. But what is it and how does it affect you? Cortisol is a hormone that acts as a neurotransmitter -chemical messengers in the nervous system – in your brain. It is known as the “stress hormone”. Our body produces it during intense or threatening situations to help…

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New Years’ Irresolutions

🎉 We conclude yet another year at Hi Reps and are very proud to be ending it on such a high note. We want to thank each and every one of you for your support and for making this awesome journey together possible. I hope you had an amazing and happy Christmas 🎉 With the new year just around the…


BBQ lamb with zucchini and eggplant salad

Christmas just a few days away, what to make? What about…an awesome barbecue! ♨️☀️     This lamb BBQ goes perfect with a salad.   Plus, you can make your own harissa yoghurt to go with it 🍖🥗         What you need (6 servings) 1kg Coles Australian Lamb Butterflied Leg with Rosemary & Garlic 1 tsp fennel…

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Tips to stay fit over the holidays

Ah…the holidays. That time of the year most -all? – of us look forward to. Our modern life is rife with so many responsibilities we seem to get caught up in a fast-paced never-ending race against the clock. Work, family life, you name it. It´s hard to find a balance in our busy schedule, and that’s exactly why we shouldn’t…