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How Much is Enough?

Everyone knows there are multiple benefits to getting exercise and staying physically active, regardless of age. A sedentary lifestyle carries numerous long term physical mental health risks such as obesity, heart and other types of cardiovascular diseases. It also poses mental adversities. For example, people who don’t get any exercise are at risk of developing depression symptoms. Unfortunately, research from…

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The gluten controversy: Yes to gluten-free diets?

Gluten-free has become one of the most popular diets nowadays. But should you consider it? To answer the question, let’s first clear up what gluten is. Gluten is a family of proteins found in grains like wheat, rye, spelt and barley. Gliadin and Glutenin are the two mains gluten proteins, and Gliadin is responsible for the often-negative reputation of gluten. …

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Kids & Nutrition

Our infancy is key in our development because it is during this time that eating habits that might be hard to change later are developed. With the right eating habits and lifestyle, we contribute positively to the development and modelling of the future generation and an improvement in their health, physical and intellectual performance. The right nutrition during infancy is…


The importance of mobility

Mobility exercises and stretching are essential to guarantee a full warm-up and recovery before an intense body workout. But what exactly is mobility? To put it simply, mobility is the ability to perform functional movement patterns with no restrictions in the range of motion of those movements. We shouldn’t forget that our human body is made to move around. Therefore,…