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Consistency Over Intensity

Its a big one on our goal board in 2019, so I thought it best to take the opportunity and shed some light on this word we are throwing around and aiming for this year. Consistency is one of the most critical components with your fitness goals (and in most if not all aspects of your life). Without it, things…

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e-news Keep Kids Active in 2019!

Encouraging kids and teens to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives. WHY Being Active is important: with healthy growth and development build strong bones and muscles improve balance and develop skills maintain and develop flexibility improve cardiovascular fitness improve posture boost…

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4 Summer Salad Recipes

Yay for warmer days! This means salad weather. We’ve collected 4 new summer salad recipes and we think they’d all make epic additions to your lunch table. What takes your fancy? HEALTHY SWEET POTATO SALAD RECIPE  Serves 4 Prep Time: 20 minutes           Cook Time: 40 minutes STUFF YOU NEED: 3 large sweet potatoes (we used purple!), peeled and cubed…