Blogs

Blogs
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Is Lifting Weights Worth It

Let’s move the focus from wanting to be “skinny” and instead let’s focus on being strong – strong mindset, strong health and strong body. If not to feel strong but for those mundane tasks of: carrying the groceries into the house being able to pick up your child (without hurting your back) to even get yourself up out of bed…

Meet the Team – Jonesy

Hi Everyone,  I’m Glenn ”Jonesy” … the good looking one out of the 3 coaches at Hireps 😉  Hi Reps fitness started 10 years ago and I have been part of the group for nine years now.  I started as a client to lose weight and regain my health.  Doctors warned me that if I didn’t lose weight I would be putting…

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Consistency Over Intensity

Its a big one on our goal board in 2019, so I thought it best to take the opportunity and shed some light on this word we are throwing around and aiming for this year. Consistency is one of the most critical components with your fitness goals (and in most if not all aspects of your life). Without it, things…

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e-news Keep Kids Active in 2019!

Encouraging kids and teens to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives. WHY Being Active is important: with healthy growth and development build strong bones and muscles improve balance and develop skills maintain and develop flexibility improve cardiovascular fitness improve posture boost…