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Stressed lately? Regulating your cortisol levels

There is a good chance the word rings a bell to you: cortisol. But what is it and how does it affect you? Cortisol is a hormone that acts as a neurotransmitter -chemical messengers in the nervous system – in your brain. It is known as the “stress hormone”. Our body produces it during intense or threatening situations to help…

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New Years’ Irresolutions

🎉 We conclude yet another year at Hi Reps and are very proud to be ending it on such a high note. We want to thank each and every one of you for your support and for making this awesome journey together possible. I hope you had an amazing and happy Christmas 🎉 With the new year just around the…


BBQ lamb with zucchini and eggplant salad

Christmas just a few days away, what to make? What about…an awesome barbecue! ♨️☀️     This lamb BBQ goes perfect with a salad.   Plus, you can make your own harissa yoghurt to go with it 🍖🥗         What you need (6 servings) 1kg Coles Australian Lamb Butterflied Leg with Rosemary & Garlic 1 tsp fennel…

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Tips to stay fit over the holidays

Ah…the holidays. That time of the year most -all? – of us look forward to. Our modern life is rife with so many responsibilities we seem to get caught up in a fast-paced never-ending race against the clock. Work, family life, you name it. It´s hard to find a balance in our busy schedule, and that’s exactly why we shouldn’t…

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No guilt: Foods you can overeat

If a genie were to grant us three wishes, we’d do well to pick one as being able to eat how much we want of anything without a change in our physical and mental wellbeing. Unfortunately, overindulging in food has consequences in our real world. But let’s be honest, sometimes we just want to have too much of something. Temptations…