Articles

Get Your Kids Active

  Being determined to getting your kid to exercise is one of the best things you can do to make him or her form good habits in life and encourage healthy behaviours. In contrast, not getting enough exercise can be extremely prejudicial to your kid´s health and well-being, especially in the long run. This is no overstatement. The numbers don´t…

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Gain Focus on Your Goals

One of the most occurring things, especially when you’re just starting out exercising and beginning a new workout regime, eating better and attempting to adopt that new and healthier lifestyle you so long for is hitting that dreaded two steps forward one step back situation Like many others, may have kicked off your training with great enthusiasm and willpower, only…

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Reasons You Are Not Achieving Fat Loss

Trying to lose body fat and failing can be one of the most frustrating things, especially when you’ve been attempting to look and feel better for weeks, months or even years. You get down on yourself and wonder why this or that person is able to exercise, eat a certain way and see results while you´re stuck in a struggling…

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Ways to Relieve Stress

  We’re no strangers to stress. We’ve all suffered and suffer from it from time to time. Stress can contribute to a myriad of health issues including altering our thoughts and feelings, our bodies and even the way we behave when alone and with others. It can also cause bouts of insomnia and be detrimental to our productivity at work…

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Why exercise is so essential for mental health

You almost certainly already know that an inactive lifestyle contributes to chronic miseries such as obesity, diabetes, heart disease, cancer, osteoporosis, and an earlier death. You may also be one of the third of us who’ve recently resolved to exercise more. But how often do you consider the contribution of physical exercise to your mental health? Rates of depression and anxiety are at their highest recorded levels —…