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WHY OUR GYM

I’m sure you have asked yourself this question. What’s better about Hi Reps Fitness than the other 22 gyms in the Rouse Hill area?  Experience:  Well, We have Been established in the Health & Fitness industry for 12+ years, the longest-running gym in the area supporting the local Rouse Hill community and surrounding suburbs; Knowledge: Our Strength & Conditioning Staff are fully…

Unknown & Unknowable – Friday Nights!

At Hi Reps Fitness est 2009, we have a lot of fitness options! From our signature Strength & Conditioning and Functional Fitness classes to our Athletic Development program, Kids Fitness Club and 24/7 personal gym program. These are all designed to work through various Anatomical positions and time domains to get you the best results. Alright, there’s a lot of…

Time to Keep Focus!

One of the most occurring things, especially when you´re just starting out exercising and beginning a new workout regime, eating better and attempting to adopt that new and healthier lifestyle you so long for is hitting that dreaded 2 steps forward 1 step back situation Like many others, may have kicked off your training with great enthusiasm and willpower, only…

Pre-Season Rugby Training

Preseason training allows you to build solid fitness foundations, improve your technical ability, and ultimately ensure optimum performance. After a break and body recharge following last season, your body will need to regain its fitness to ensure you’re ready for the season ahead, without slow starts and to prevent injuries and prepare your body for demanding games and competitions. Strength…

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How you can get time for yourself almost instantly!

Do you ever feel like you wake up, have a quick breakfast, and rush out the door? And then you spend the rest of the day in a hurry from one place to the other, only to finally crash in bed at night, barely took a shower, only to do it again the next day?  Making time for ourselves never…