Lets talk about… CONSISTENCY

I want to chat with you about one of the most critical components with your fitness goals (and in most if not all aspects of your life): CONSISTENCY. It’s something that we often forget to include amongst our motivation, our training ability or even our nutrition when trying to reach our goals. It doesn’t matter what you are doing or…


Making the most of your time

Trust me. I understand busy schedules. In fact, many of the members here at Hi Reps Fitness joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why I’ve put together this list of ways you can make your time at Hi Reps, Rouse Hill as productive…

What is Keeping you from Starting?

What is Keeping you from Starting?

What is keeping you from starting? Work got you busy? Driving the kids everywhere? Wanting to get your kitchen all stocked up with exactly what you will need? – Look, while all of that may seem ok, here’s the problem. You are looking for the perfect scenario. When life is calm, you are rested and organised, and you have nothing…


Prevent injury from sport and exercise

If you’re looking for a way to save time, money, eat healthier and squeeze workouts, meal times and cooking into an already busy schedule, let meal prep come to your rescue. Spending a few extra minutes in advance of the week to prep meals for the week saves you time, money and sanity while helping you eat healthier, too. Sign you up? We knew you’d be down!