Active Kids

Active Kids
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Get Your Kids Active

  Being determined to getting your kid to exercise is one of the best things you can do to make him or her form good habits in life and encourage healthy behaviours. In contrast, not getting enough exercise can be extremely prejudicial to your kid´s health and well-being, especially in the long run. This is no overstatement. The numbers don’t…


School Holiday Program

Hi Reps Fitness is hosting our 1st Active Kids School Holiday Program. On April 15th & 16th we will be hosting two afternoons for our local kids to come, learn about fitness, exercise – train & learn all things health & nutrition to lead an active lifestyle. Over these action-packed afternoons, children will have the opportunity to develop essential skills…


e-news Keep Kids Active in 2019!

Encouraging kids and teens to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives. WHY Being Active is important: with healthy growth and development build strong bones and muscles improve balance and develop skills maintain and develop flexibility improve cardiovascular fitness improve posture boost…