Chip Away

Hi Reps Fitness – Functional

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Chip Away (No Measure)

Chipper 71218

2 min work 1 min rest

3 min work 1 min rest

4 min work 1 min rest

5 min work 1 min rest

6 min work 1 min rest

7 min work 1 min rest

8 min work

Start back at top each round.

10 Calories

10 Burpees

20 DB Thrusters

20 Jack Knives

20 Dead Ball Slams

20 Wall Balls

20 Box Jumps

20 H/R Push-ups

20 Leg Raises

200m Run

20 Squat Jumps

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