DB Strength Class

Hi Reps Fitness – FIT 4 ALL

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Strength

DB Circuit (4 sets x 12 reps)

Weighted Step Up x 12 e/leg

Standing Shoulder Press x 12

OH Lunge x 12 e/leg (1 x DB)

Bent Over Row x 12
Rest 90 seconds between sets (4 total)

Increase weight on each exercise/each set

Core

EMOM x 5mins

10 x Russian Twists w/plate

10 x Ab Mat Sit Ups

Metcon

Metcon (Time)

FOR TIME:

400m Run

30 x Push Ups

30 x Air Squats

400m Run

20 x Push Ups

20 x Air Squats

400m Run

10 x Push Ups

10 x Air Squats

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