EMOM

Hi Reps Fitness – FIT 4 ALL

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EMOM (No Measure)

EMOM 5 mins

10 Burpees

EMOM 5 mins

12/10 Calories

EMOM 5 mins

20 Dead Ball Slams

EMOM 5 mins

20 Sit-ups

EMOM 5 mins

20 KB Swings

EMOM 5 mins

30 Squat Jumps

Rest 2 mins between rounds

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