/widgets.js";var sz=d.getElementsByTagName(s)[0];sz.parentNode.insertBefore(z,sz)}(document,"script","zb-embed-code"));

F4L 180219

F4L 180219

Hi Reps Fitness – FIT 4 LIFE – CrossFit

This is week one of new training cycle
Focus will be on mixed modal intervals as well as strength and skill development.

View Public Whiteboard

Warm-up

3 Sets – Focus on control of each movement – move slow and deliberately

8 Half Kneeling Bottom Up KB Press/arm

12 Lateral Band Walks

12 Scapular Push Ups on Elbows

Weightlifting

Back Squat (Work to a challenging triple )

EMOM (No Measure)

EMOM X 12 MINUTES (Alternating)

Min 1 = 4-6 Touch and Go Power clean

Min 2 = 6-10 Front Squats (same bar)

Metcon

Metcon (Time)

For Time:

25 Kettlebell swings (24/16kg)

50 Double unders

25 Kettlebell swings (24/16kg)

50 Double unders

25 Burpees (jump onto plate)

Subscribe To Our Newsletter

Join our subscribers list to get the latest news, updates and special offers delivered directly in your inbox.

SPECIAL OFFER


X
CLAIM OFFER