Fab Friday

Fab Friday

Hi Reps Fitness – FIT 4 ALL

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Fab Friday (AMRAP – Rounds)

6 min work 1 min rest

10 Cal Bike

10 KB Swings

8 Burpees

20m Sled

10 DB Thrusters

10 Sit-ups

10 Cal Ski

10 Push-ups

10 Box Jumps

10 Dead Ball Slams

10 Cal Row

10 Jack Knives

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