Greek Yogurt is a yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than unstrained yogurt, while preserving yogurt’s distinctive sour taste.
It has numerous health benefits such as protein, calcium and potassium nutrients, as well as vitamin B12 – necessary for energy and healthy brain function – and works awesome as a post-workout meal
Try it out!
Stuff you need:
- 170 grams of nonfat plain Greek yogurt
- 1tbsp of honey
- 65g of fresh berries
- 1tbsp of chopped walnuts
- Place yogurt in a dish, top with berries, nuts and honey
You’re done! 🤗