MC Saturday 11218

Hi Reps Fitness – MetCon

View Public Whiteboard

Metcon (3 Rounds for time)

400m Run

3 x 40 Squat Jumps, 40 Push Ups, 40 Leg Raises

300m row/ski

3 x 30 Walking Lunges, 30 Ring Rows, 30 Dragon Flags

200m Run

3 x 20 Burpees, 20 Plank Marches, 20 Box Jumps

100m row/ski

3 x 10 KB Carries  10m Sled, 1min Dead Hang

Subscribe To Our Newsletter

Join our subscribers list to get the latest news, updates and special offers delivered directly in your inbox.


free-trial   We can't wait to meet you & show you the HI REPS fitness approach. Fill in your details and one of our friendly coaches will get in contact to help with your next steps.