MC Saturday 11218

Hi Reps Fitness – MetCon

View Public Whiteboard

Metcon (3 Rounds for time)

400m Run

3 x 40 Squat Jumps, 40 Push Ups, 40 Leg Raises

300m row/ski

3 x 30 Walking Lunges, 30 Ring Rows, 30 Dragon Flags

200m Run

3 x 20 Burpees, 20 Plank Marches, 20 Box Jumps

100m row/ski

3 x 10 KB Carries  10m Sled, 1min Dead Hang

Subscribe To Our Newsletter

Join our subscribers list to get the latest news, updates and special offers delivered directly in your inbox.

FREE TRIAL

free-trial   We can't wait to meet you & show you the HI REPS fitness approach. Fill in your details and one of our friendly coaches will get in contact to help with your next steps.

X
FREE TRIAL