MC Saturday 11218

Hi Reps Fitness – MetCon

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Metcon (3 Rounds for time)

400m Run

3 x 40 Squat Jumps, 40 Push Ups, 40 Leg Raises

300m row/ski

3 x 30 Walking Lunges, 30 Ring Rows, 30 Dragon Flags

200m Run

3 x 20 Burpees, 20 Plank Marches, 20 Box Jumps

100m row/ski

3 x 10 KB Carries  10m Sled, 1min Dead Hang

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