Saturday Fit4All

Hi Reps Fitness – FIT 4 ALL

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Metcon (No Measure)

4 min work 1 min rest

20 Cal Bike

10 Box Jumps

10 Squats

20 Cal Row

10 Push Ups

10 Mountain Climbers

20 Cal Ski

10 Hollow Rocks

10 Sit Ups

20 Skips

10 Lunges

10 Burpees

20 Cal Bike

10 Prisoner Step Ups

10 Squat Jumps

20 Cal Row

10 Ring Rows

10 Plank Marches

20 Cal Ski

10 Hanging Knee Raises

10 Deadballs

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