Super Saturday CF81218

Hi Reps Fitness – CrossFit

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Metcon (Time)

9-15-21 reps for time of:

Calories, Rowing

Power Snatch 50/35kg

Metcon (Time)

5 Rounds for time of:

15 Toes to Bar

10 Ring Dips

5 Squat Clean 80/45kg

Metcon (Time)

3 Rounds for time of:

15 Back Squats 60/40kg

12 Burpees, bar-facing

9 Handstand Push ups

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