Hi Friends,

Do you need motivation... Guidance... Support?

Do you want to lose weight, tone up and have more confidence?

Do you want to fast track your fitness and body change goals?

If your answer is yes, then Hi Reps Outdoor Fitness Personal Training is for you!

Hi Reps Outdoor Fitness is an award winning personal training company, corporate fitness provider and Fitness Australia business member based in Sydney's Hills District. Hi Reps Outdoor Fitness has won the 2010 "New business of the year award” and was a 2010 finalist in the “Wellbeing, fitness, retail and services award”.

Why Hi-Reps?

Let Sydney's #1 top fitness expert Mark Dugandzich and the team at Hi Reps Outdoor Fitness help you get in the best shape of your life.
We have designed programs to help people who have limited time to improve their health and fitness.
Our personal training, group outdoor fitness classes and boot camps are a new and fun way to exercise, stay healthy and make new friends.
Hi Reps Outdoor Fitness professionals are passionate about fighting the war against obesity and enabling people to be healthier and do things with their bodies they never thought possible.
There are NO CONTRACTS, no membership fees. You can cancel at anytime.
We can organise a package for you upon meeting based on how many sessions you would like to do per week so we can cater for your budget and lifestyle.
Take advantage of our 2 week FREE trial session!

What’s in it for you?

Lose 6kg in 28 Days with our fat burning and body toning rapid result program.
4 weeks food program with Meal & Exercise journal.
Daily weigh-in and weekly measurements to keep you on track and focused.
Monthly fitness testing and health check consultations.
1 on 1 consultation and coaching calls
Daily weekly motivational tips - to keep you on track and focused
Our programs are easily incorporated into your busy schedule.
Challenges set throughout the year to keep you focused - Prize give aways.
It's a new and exciting approach to fitness that challenges and motivates you.
Guaranteed Flatter stomach, firmer legs and buns, muscle definition, overall strength and fitness.
Best of all, you'll get REAL RESULTS!

Why should you attend a Hi-Reps session?

Hi Reps Outdoor Fitness workouts are suitable for all ages and fitness levels.
You will be encouraged by your fitness professional to push the boundaries and reach your fitness goal!
Hi Reps Outdoor Fitness professionals are there to guide, educate and motivate individuals in creating positive lifestyle changes to lead healthier, happier and more productive lives.
We can help you to enjoy improving and maintaining your health.
At Hi Reps Outdoor Fitness we like to take advantage of the nature around us and do all our fitness classes outdoors. We pride ourselves on conducting all our classes in an intimidation free family environment.
Fitness trainer Mark Dugandzich Sydney's #1 personal trainer who has helped local men and women lose over 2000kg total. Get info now.

Check Out The Amazing Results Our Clients are Getting....

Leigh Arrowsmith, Lost 40kg, Rouse Hill Emma Lomu, Lost 15kg, Blacktown

Brian Pollard, Lost 25kg Rouse Hill Lyn Jones, Lost 25kg Beaumont Hills

Heath Williams, Lost 40kg Kellyville

I joined Hi Reps Outdoor Fitness 18 months ago, I was 125kg and unable to jog more than fifty metres at a time. I had joined gyms, tried to walk the weight off and 'tried' to diet, but my then sedentary lifestyle and high fat diet kept putting the kilos back on.
Mark and his team have guided, encouraged and most importantly taught me a whole new way of life. Training with Hi Reps has seen me lose in excess of 35kg, drop 3 shirt and pant sizes and completely changed my body shape.
I am even going to run my first full marathon this year. Training with the Hi Reps team is a fun, safe and friendly environment that definitely helps you achieve your goals.

Simone Hails, Lost 30kg Kellyville

I joined Hi Reps only after I saw the positive impact it was having on my boyfriend's health, fitness and self-esteem. I never thought I would or could participate in outdoor exercise classes with a trainer.

I had always found gyms intimidating and was concerned it would have a similar atmosphere; however Hi Reps is a completely different concept. It is an encouraging and supportive environment which has enabled so many Hi Reps members to achieve success in fitness and other personal goals that they had previously thought impossible.

Never in my wildest dreams did I ever think I would voluntarily compete in a fun run or challenge myself to participate in an obstacle run that involved mud, cargo nets and fire! Committing to Hi Reps has changed my life for the better. By incorporating the nutrition and fitness programs set by Mark, weight loss has been extremely effective. Together with my boyfriend, we have lost almost 60kg between us. By following the nutrition and fitness program, in 10 weeks I have lost 13kg. I have never had such dramatic success with any other weight loss program. It just hasn't been about losing weight.

Through Hi Reps, I have learned how to live a healthier lifestyle and through this, have developed strong friendships with many Hi Reps members who are also enjoying their new lease on life. The inspiration is infectious.

Glenn Jones, Lost 40kg Beaumont Hills

At 39, I was 117kgs and after a check-up with my Cardiologist, I had to change my life to prevent taking medication for high blood pressure. Surviving 2 open heart surgeries to replace my Aortic Valve, the first at 21 and then at 33 years old, I know the true value of life and pain.

My wife booked us in with Hi-Reps for the 2 week free trial, I was not enthusiastic! After meeting Mark and attending the first 2 weeks I was hooked. I played AFL growing up, and I had forgotten how good it felt to exercise, increase my fitness and energy level.

12 months later, I am 35kgs lighter, have competed in the BRW Triathlon, Warrior Dash, The Dee Why to Manly Sun Run, Mother's Day Classic, SMH Half Marathon and am registered to compete in the Sydney City to Surf in August.

I have also found a true passion for Fitness and want to help others, so am now studying at AIF to become a qualified and registered personal and group trainer.

Hi-Reps Outdoor Fitness has changed my life for the better, not only for me, but my whole family. I cannot recommend Hi-Reps or Mark Dugandzich highly enough, and would encourage anyone looking to get more out of life, to contact Mark today.

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