Hi Friends,

Do you need motivation... Guidance... Support?

Do you want to lose weight, tone up and have more confidence?

Do you want to fast track your fitness and body change goals?

If your answer is yes, then Hi Reps Outdoor Fitness Personal Training is for you!

Hi Reps Outdoor Fitness is an award winning personal training company, corporate fitness provider and Fitness Australia business member based throughout Sydney. Hi Reps Outdoor Fitness has won the 2010 "New business of the year award” and was a 2010 finalist in the “Wellbeing, fitness, retail and services award”.

Hi Reps Outdoor Fitness, is  dedicated on delivering  you the best possible results. Weather you are attending our group fitness boot camp sessions or your own tailored personal training session you will get support like you won't get anywhere else. Our personal trainers and weight loss coaches are committed and passionate on getting you the results and success you want, every step of the way you will receive personal support and motivation, expert advise, coaching and mentoring you through your emotions and the way we think about nutrition and exercise, fitness testing,  fun motivational master class challenges and planning that will best suit you. Taking into account your specific goals, timeframe, body shape, current condition, health requirements and lifestyle. Your exercise program will be tailored to you receiving guaranteed results weather it be a Group fitness session or a personal training session.

Register me now! for the rapid result program 

Check Out The Amazing Results Our Clients are Getting....
                 

Leigh Arrowsmith, Lost 40kg - Rouse Hill                      Tom Reeves, Lost 30kg - Baulkham Hills
                          

Brian Pollard, Lost 25kg - Rouse Hill                            Lyn Jones, Lost 25kg - Beaumont Hills

Here's What Others... Just Like You... Have To Say About 
The Results They've Achieved With This One of a Kind Program

Heath Williams, Lost 40kg - Kellyville

I joined Hi Reps Outdoor Fitness 18 months ago, I was 125kg and unable to jog more than fifty metres at a time. I had joined gyms, tried to walk the weight off and 'tried' to diet, but my then sedentary lifestyle and high fat diet kept putting the kilos back on. 
Mark and his team have guided, encouraged and most importantly taught me a whole new way of life. Training with Hi Reps has seen me lose in excess of 35kg, drop 3 shirt and pant sizes and completely changed my body shape.
I am even going to run my first full marathon this year. Training with the Hi Reps team is a fun, safe and friendly environment that definitely helps you achieve your goals. 



Simone, Lost 30kg - Kellyville

I joined Hi Reps only after I saw the positive impact it was having on my boyfriend's health, fitness and self-esteem. I never thought I would or could participate in outdoor exercise classes with a trainer.

I had always found gyms intimidating and was concerned it would have a similar atmosphere; however Hi Reps is a completely different concept. It is an encouraging and supportive environment which has enabled so many Hi Reps members to achieve success in fitness and other personal goals that they had previously thought impossible.

Never in my wildest dreams did I ever think I would voluntarily compete in a fun run or challenge myself to participate in an obstacle run that involved mud, cargo nets and fire! Committing to Hi Reps has changed my life for the better. By incorporating the nutrition and fitness programs set by Mark, weight loss has been extremely effective. Together with my boyfriend, we have lost almost 60kg between us. By following the nutrition and fitness program, in 10 weeks I have lost 13kg. I have never had such dramatic success with any other weight loss program. It just hasn't been about losing weight.

Through Hi Reps, I have learned how to live a healthier lifestyle and through this, have developed strong friendships with many Hi Reps members who are also enjoying their new lease on life. The inspiration is infectious. 

Glenn Jones, Lost 40kg - Beaumont Hills

 At 39, I was 117kgs and after a check-up with my Cardiologist, I had to change my life to prevent taking medication for high blood pressure. Surviving 2 open heart surgeries to replace my Aortic Valve, the first at 21 and then at 33 years old, I know the true value of life and pain.

My wife booked us in with Hi-Reps for the 2 week free trial, I was not enthusiastic! After meeting Mark and attending the first 2 weeks I was hooked. I played AFL growing up, and I had forgotten how good it felt to exercise, increase my fitness and energy level.

12 months later, I am 35kgs lighter, have competed in the BRW Triathlon, Warrior Dash, The Dee Why to Manly Sun Run, Mother's Day Classic, SMH Half Marathon and am registered to compete in the Sydney City to Surf in August.

I have also found a true passion for Fitness and want to help others, so am now studying at AIF to become a qualified and registered personal and group trainer.

Hi-Reps Outdoor Fitness has changed my life for the better, not only for me, but my whole family. I cannot recommend Hi-Reps or Mark Dugandzich highly enough, and would encourage anyone looking to get more out of life, to contact Mark today. 

Emma Lomu – Lost 15kgs Blacktown

One day I stumbled across Mark in "Meet Your Personal Trainer" I called hi-reps that day and I knew I had won the lotto. No matter what it took Mark fitted my 3 sessions in and we embarked on the 12 week training that would get me to my last weight loss goal and my weight of 75kg that I have been dreaming of for 8 years. I finished my one on one training and continued with the group training, thinking I would remain at my goal weight and not lose anymore. Instead I have found my passion for fitness and my drive to improve my body not only for my personal confidence but for the life I can offer my children and husband. I have gone from a size 18 to a size 12.

Each week with the help of the instructor from the class I push myself to the next limit and Hi Reps for me is definitely an addiction and I do believe I won the lotto that day, Hi Reps has been my goal setting focus and in many ways the saviour for my children and my husband, I have more energy on weekends and love being outdoors with them it's been life changing.

The people are fantastic, we all support each other have friendly banter and jokes and I truly some weeks cannot train enough, I love training with the sun coming up or the sun just going down, in the fresh air with fantastic positive people. Love love love my new life.

As you can see above my Hi Reps Personal training and Boot camp classes get real and lasting fat loss results for real people just like you.... Take advantage of our 2 week FREE trial offer today you have nothing to lose, except some unwanted Kilos Of Body FAT!.

I get a big kick out of putting the knowledge I have gained over the years to work, and seeing the amazing outcomes and results with my clients and my business. Making movement an opportunity not an inconvenience. My team of fitness professionals will be there to guide and educate you 100% along the way. As a Hi Reps Personal training client you will be guaranteed  personal support and motivation, nutrition plan, expert advise, exercise programs and planning that will best suit you, taking into account your specific goals, timeframe, body shape, current condition, health requirements and lifestyle. Your exercise program will be tailored to you receiving guaranteed results. 

Committed to your success, 

Mark Dugandzich,  managing director

"Business Of The Year 2010"