Ascending Reps

Hi Reps Fitness – FIT 4 ALL

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AMRAP 080119 (AMRAP – Rounds and Reps)

5 min on 2 min rest

Ascending Reps 2-4-6-8-10- etc

Box Jumps / KB Swings

Shoulder Press / Jack Knives

Ski / Dead Ball Slams

Burpees / Sit-ups

Push-ups / KB Squats

DB Thrusters/ Lunges

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