Daily Wod

WEEK FOUR – DAY TWO 14th April ONLINE WORKOUT Day 19 of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/

 Progressive overload refers to the concept of gradually increasing the level of demand in your body when exercising to achieve improvements. The more you do something, the better you become at it. If you want to get stronger and fitter, you need to start at the bottom and gradually or progressively increase your weight load. Your body has the amazing…

Progressive overload refers to the concept of gradually increasing the level of demand in your body when exercising to achieve improvements. The more you do something, the better you become at it. If you want to get stronger and fitter, you need to start at the bottom and gradually or progressively increase your weight load. Your body has the amazing…

WEEK FOUR – DAY ONE 13th April Day 18 of our at-home series workouts, absolutely FREE of charge. Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/

WEEK THREE – DAY FIVE 10th April ONLINE WORKOUT Day 16 of our at-home series workouts, absolutely FREE of charge.   Please invite the local community to this page https://www.facebook.com/groups/FitnessRouseHill    Link for all the exercise videos here – https://www.hireps.com.au/workoutdictionary/