Deadball Slams x 100 Air Squats x 90 Deadball OH Lunges x 80 Mountain Climbers x 70 Deadball Push Ups x 60 Banded High Pulls x 50 Deadball Sit Ups & Press x 40 E-H Push Ups x 30 Deadball Squat & Press x 20 Calories x 10 Run 400m – Repeat
Daily Wod
WARM UP 400 m Run 30 sec Squat Hold • Straddle Stretch • Pigeon Pose Right • Pigeon Pose Left 2 rounds: • 10 Cossack Side Lunges • 10 Prone Scorpions (face down) • 10 Supine Scorpions (face up) STRENGTH BACK SQUATS Work to a challenging double then 6 reps EMOM x 6 Minutes @ 60% of top double. ONE…
Hi Reps Fitness – FIT 4 LIFE – CrossFit View Public Whiteboard Warm-up • 400 m Run 3 rounds: • 30 sec Squat Hold • 30 sec Straddle Stretch • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left 2 rounds: • 10 Cossack Side Lunges • 10 Prone Scorpions (face down) • 10 Supine Scorpions (face up)…
Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Metcon (No Measure) Deadball Slams x 100 Air Squats x 90 Deadball OH Lunges x 80 Mountain Climbers x 70 Deadball Push Ups x 60 Banded High Pulls x 50 Deadball Sit Ups & Press x 40 E-H Push Ups x 30 Deadball Squat & Press x 20 Calories x…
Hi Reps Fitness – FIT 4 ALL View Public Whiteboard Metcon (No Measure) 10 x DB Walking Lunges 20 x Push Ups 20 x Jack Knives x 5 RDS 10 x Hanging Knee Raises 40 x Mountain Climbers 20 x Bicycle Crunches x 5 RDS 10 x Calories 20 x DB Bicep Curls to Shoulder Press 20 x Leg Raises…